These Are Ingredients And Herbs For Mind And Memory :
1 . Ginkgo Biloba
More Details About Ginkgo Biloba
Ginkgo is a genus herb of very unusual non-flowering plants. The genus firstly showed in Permian, some 250 million years back, probably derived from “seed ferns” of the sequence of Peltaspermales.
The pace of multiplication within the genus is slow, and almost all of these species had become completely extinct by the end of Pliocene the exception is its sole living species, ‘Ginkgo’ that is found only in the wild of China, but is also cultivated across the globe.
The relationships in between Ginkgos and other species of herbs are not completely resolved.Ginkgo is frequently used in memory ailments including Alzheimer’s. It is even used for conditions which seem to be due to lowered blood flow to the brain, specifically in older folks.
These conditions also include headache, memory loss, and vertigo, ringing in the ears, mood disturbances, difficulty concentrating and hearing loss. (Herbs And Ingredients To Improve Your Memory And Mind)
How Does Ginkgo Biloba Works ?
Ginkgo is known to enhance blood circulation that may boost the eyes, brain, legs and ears function smarter. It might ease down Alzheimer’s disease by interfering with changes in our brain which interferes with the thinking process.
Ginkgo seeds contain elements which may terminate fungi and bacteria that lead to infections in our body. The seeds even contain a toxin substance which could cause some side effects such as loss of consciousness and seizure.
Extracts of Ginkgo leaves contain fFlavonoid Glycosides (Quercetin and Myricetin) and Terpenoids (Bilobalides, Ginkgolides) and had been useful pharmaceutically. These extracts are reflected to exhibit non-selective and reversible monoamine oxidase inhibition, and inhibition of a reuptake at Dopamine, Serotonin and Norepinephrine transporters in to chronic exposure.
Chemical Constituents of Ginkgo Biloba
Chemical constituents of Gingko are many different kinds of substances. Most of them fall mainly into two categories Terpenoids and Flavnoids or Terpene lactoids.
Flavnoids are naturally occurring elements which act as anti-oxidants (scavenge free radicals-devastating compounds in our body which alter the cell membranes, tamper with our DNA and also sometimes cause cell deaths) even seen in vegetables and fruits.
Nutritional Facts about Ginkgo Biloba
Nutritional Facts of Gingko in 1 cup that is 78 kernels is 172 Calories and 23 fats. Its total fat content is 2.51 grams which accounts for 4%, zero cholesterol and 476 milligrams of Sodium.
It has 279 milligrams of Potassium and Carbohydrates content equivalent to 34.26 grams which is the highest accounting for 11%. Other nutrition is Dietary fibre 14 grams and Protein 3.55 grams.
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Benefits and Advantages
Ginkgo Biloba is used with various health concerns so you can use and get following benefits and advantages of Ginkgo Biloba.
Health Benefits of Gingko are huge as this herb basically is a medicinally plant used all over the world.
- Ginko is effective in treating Alzheimer’s disease as well as various forms of Dementia.
- Several evidences depicts that consuming Ginkgo leaf extract orally, modestly controls symptoms of mixed dementias or Alzheimer’s, vascular.
- There are assumptions that studies from several of those early Ginkgo researches might not be reliable.
Side-effect Of Ginkgo Biloba
Side effects of Gingko is generally nil as its leaf extracts are safe when taken orally for most people. Mild side effects could occur like headache, stomach upset, constipation, dizziness, allergic skin reactions and forceful heartbeat.
There are few concerns that Ginkgo leaf extract may shoot-off the risk of a Thyroid and Liver Cancers. But this had only happened in animals fed with extreme high doses of Ginkgo.
There isn’t sufficient information to ascertain if it can occur in humans too. Ginkgo pulp and fruits could cause serious irritation of mucous membranes and allergic in many people who are sensitive to poison oak, poison ivy, mango rind, poison sumac or cashew shell oil.
How to use ?
- Ginko is very useful as a medicine and had long been cultivated in China; many planted herbs at temples and sacred places are assumed to be more than 1,000 years old. The first ever record of Europeans dominating it, is in the year 1690 at the Japanese temple gardens, where the tree was first seen by German botanist Sir Engelbert. Because of its unique status in Confucianism and Buddhism Ginkgo is even popularly planted in Korea and many parts of Japan; in both these areas, many naturalization had happened, with Ginkgos seeding into a natural forests.
- Ginko is used as nut-like Gametophytes inside the seeds are specifically esteemed in Asia, and are a traditional Chinese dish.
- Ginkgo nuts are used in congee, and are regularly served at celebration occasions like weddings and Chinese New Year (as part of a vegetarian dish known as Buddha’s delight).
- In Chinese tradition, they are believed to possess health benefits; many even consider it to possess Aphrodisiac properties.
- Japanese chefs add Ginkgo seeds (known as Ginnan) to foods like Chawanmushi, and prepared seeds are regularly taken along with other foods.
- When taken in huge quantities or over an extended period, specifically by kids Gametophyte of the seed could lead to poisoning of 4-O-methylpyridoxine.
2 . Flax Seed Oil
More Details About Flax Seed Oil
Flaxseeds are known to be useful as cracked nuts or grounded powder used in culinary dishes. It has been a part of the cultivation sector for nearly 7000 years and today is widely grown in different parts of the world. From the flaxseed is extracted flaxseed oil or linseed oil.
About flaxseed oil and benefits of flaxseed oil, it has been attracting many nutritionists and is used for medicinal purposes.Flaxseed oil can be the first choice by girls because of its ability to control weight.
High in Omega 3 and Omega 6 fatty acids and low in cholesterol, flax seed oil is known to be a powerful remedy to defend multiple diseases like heart disease, cancer, inflammatory problems, hormonal related problems and male infertility. Flaxseed oil is used as laxative and anti-inflammatory properties. (Ingredients And Herbs For Mind And Memory)
Flaxseed oil is a great replacement of fish oil and flaxseed oil also contain alpha linoleic acid, only available in fish oil. Giving a nice omega 3 boost, flaxseed oil has tremendous health benefits and nutritional facts. Explore more!
Serving Ideas For Flax Seed Oil
Flaxseed oil is rich in poly-unsaturated fatty acids, and thus flaxseeds are not good when kept in powdered form as it may lose nutritional value. Next time if you want in powder form, grind it just before its use and you can take 1 to 2 tsps only. Some of serving ideas of flaxseed oil are shared below:
- Smoothie: Easy, tasty and is a great serving idea. You can blend 2 cups of any fruit, 1 cup of yogurt and skimmed milk and 2 tablespoons of flaxseed oil. Serve it with a sprig of fresh mint on the top.
- Salad dressing: A healthy food. You just need carrots, lettuce, 4 tsps of sesame oil and flaxseed oil, 3 tsps of rice vinegar and herb salt. Use these ingredients to any salad of your choice.
- Butter: You can spread butter along with flaxseed oil on bread, pizza, etc.
- You can drizzle out some flaxseed oil over any steamed, stir fry and roasted vegetables and mashed potatoes.
How Does Flax Seed Oil Works ?
Flaxseed oil contains properties like analgesic, laxative, pectoral, demulcent, cardiotonic, anti-estrogenic and emollient.
One spoonful and you can get Omega-3 fatty acid present in flaxseed oil. Omega-3 by their own virtue provides anti-inflammatory action reducing the risks of cancer and blood pressure, and thus is considered to be useful for rheumatic arthritis.
The 3 in omega-3 suggests that the human body converts alpha linoleic acid to docosahexaenoic acid and eicosapentaenoic acid thus maintaining good health. (Herbs And Ingredients To Improve Your Memory And Mind)
Antiarrhythmic effects enhanced by docosahexaenoic acid and eicosapentaenoic acid help to reduce the risk of repolarisation in men and women.
Anticoagulent properties in flaxseed oil reduce bleeding problems. Rich in Vitamin E (gamma tocopherol) which is regarded as the powerful lipid soluble antioxidant, flaxseed oil maintains the cell membranes protecting from the free radicles.
Chemical Constituents of Flax Seed Oil
Multiple chemical constituents of flax seed oil are discovered that include triglycerides, alpha linoleic acid, amino acids like alanine, cystine, glutamic acid, serine, valine, aspartic acid, leucine and many more.
Flax also contains three types of phenolics like flavonoids, lignans and phenolic acids. The vitamin content of flax is ascorbic acid, thiamine, riboflavin, pantothenic acid, nicotinic acid, biotin, and pyridoxine.
Nutritional Facts about Flax Seed Oil
Flax seeds are low in carbohydrates. Nutritional facts about Flax Seed Oil per 14gms contain 132.9% of omega 3 fats, 17.5% of manganese, 15.3% of Vitamin B1, 15.2% of fiber, 13.7% of magnesium, 12.5% of tryptophan, 8.9% of phosphorus, 8.5% of copper and 4% of calories.
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Benefits and Advantages
Flax Seed Oil is used with various health concerns so you can use and get following benefits and advantages of Flax Seed Oil.
There has been a lot of open talk of health benefits of flaxseed oil. Flaxseed oil is thought to reduce high cholesterol from the body. Effective health benefits are provided below:
- It prevents rheumatoid arthritis
- It treats joint pains and benign prostatic hyperplasia (BPH).
- It prevents menopausal symptoms like vaginal infections
- It checks the problems of nervous disorders and attention deficit hyperactivity disorder (ADHD)
- It is said that flaxseeds have the capability to combat male impotency
- Studies reveal that flaxseed oils have calming effect on the inner lining of inflamed intestines thus preventing constipation, haemorrhoids, etc.
- It reduces the risks of heart diseases, cancer (lung, breast and colon) and aging
- Since flaxseed oil contains a stable and unique constituent, alpha-linolenic acid (ALA), it prevents high blood pressure thus helpful for diabetic patients
- Flaxseed oils help to improve Sjogren’s syndrome which is related to eye dryness
- Due to the presence of Vitamin E, it helps healthy hair and nails growth and also promotes healthy skin.
- It reduces weight loss
Side-effect Of Flax Seed Oil
There are possible side effects of flaxseed oil and these might happen due to the intake of flaxseed oil over normal usage. Pregnant ladies should not consume flaxseed oil as studies shown that the consumption may lead to premature birth. Lactating mothers are also advised not to add flaxseed oil in their regular diet.
Side effects of flaxseed oils include nausea, gas, cramping, diarrhoea and bloating. Drink plenty of water with flaxseed oil otherwise you might suffer from constipation. Also if you have inflammation in intestine, stomach or oesophagus, it’s good to avoid flaxseed oil.
Anyone who has prostate cancer, bleeding or bipolar disorders should consult the physician before adding flaxseed oil in the diet. Flaxseed oil is not to be taken with St. John’s wort and valerian supplements. It may interact with pain killers and hormone treatment medications too.
3 . Shankapushpi
More Details About Shankapushpi
Shankapushpi is a herbaceous plant that is very common in the field of Ayurveda. It has been used in herbal medicines and foods for a long time and continues to be used, for it has great medicinal properties. It basically grows as a creeper or a vine.
Grown in moist neutral soil, this herb is grown out of a vivid deep blue colour flower which has striking light yellow markings. The beauty of this flower does justice to its health benefits.
Shankapushpi is one of the most popular and most widely used herbs in the world and is now used by many medicine companies as its key ingredient. It is known to be a natural brain relaxant and has other health benefits too. (Ingredients And Herbs For Mind And Memory)
The fruits of Shankapushpi plant are about 5- 7 cm long. They have flat pods with about 6 to 7 seeds inside each pod. These fruits are edible but mostly when they are tender after ripening. Shankapushpi is normally grown as an ornamental form because they are exceptionally eye catchy.
The best part is that this plant requires very less care when cultivated. This herbal plant is so useful that it benefits the soil on which it is grown.
How Does Shankapushpi Works ?
Shankapushpi is known to be a natural sedative which is why it enhances the curbs the stress or depression of the mind. Once it enters the body, it runs through the blood and reaches brain.
It relaxes the muscles of brain but the process if slow. Because of this natural relaxation, the brain gets enhanced capability to concentrate on the work and this in turn causes memory enhancement. This chain process basically benefits the human by making him intellectual, intelligent and capable person.
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Benefits and Advantages
Shankapushpi is used with various health concerns so you can use and get following benefits and advantages of Shankapushpi.
Shankapushpi plant has numerous health benefits. In fact, it is so beneficial that it is included in the human practices in the form of edible paste, hair oil, body oil, etc. Here are certain health benefits of the plant Shankhpushpi:-
- Shankapushpi is mainly known to enhance the intellectual powers of human. This perennial herb enhances the memory of a person if consumed on regular basis.
- It is also known to be useful in the condition like Alzheimer’s and dementia which are brain related problems. Basically Shankhpushpi does wonders to the brain area which helps to improve any mind related problems.
- Problems like stress, hypertension, anxiety and irritated are also cured by the help of Shankapushpi.
- Shankapushpi is also known to boost the immunity powers of a human. It has antioxidant properties which makes the immune system more defensive.
- It treats the problem of depression in people as it has anti- depressant toxins inside it.
- Shankapushpi enhances the capability to remember things and controls negative emotions like fear and anger.
- One experiences rise in the energy levels of body after regular consumption of Shankapushpi.
Side-effect Of Shankapushpi
Even though the reports of the side effects have been registered on a very small scale, but there are certain side effects of this herb. Problems related to bladder, chest pain, flu- like symptoms, jaundice, nosebleeds, incontinence, impatience, irritability reduced libido, vomiting, reduced heartbeat, hyperactivity are some of the side effects of Shankapushpi herb.
Sources of Shankapushpi
Shankapushpi has been declared as a brain tonic by the scientists who deal in herbs. According to them, it has tonics and nutrients that relax the brain and everything associated with it in order to enhance the memory and capability of brain to function.
Shankapushpi plant is more commonly known as butterfly-pea, blue- pea and even cordofan- pea. This plant belongs to the fabaceae family. Shankapushpi can be consumed in the form of paste mixed with other herbs and juices. It can also be consumed with juices and can be added to food directly for flavour as well as health benefits.
Requirements of Shankapushpi
Shankapushpi is a highly beneficial herb that has medicinal values. The ayurvedic scientists consider it a very important discovery in the world of herbs and here is something about why we actually require Shankapushpi herb.
One should always consult with a doctor or Ayurveda expert before starting to take this magical herb. The moderate quantity of the herb keeps one away from long term complications, that is why majority of doctors advise two tea spoons of Shankapushpi in day for safe and desirable results.
4 . Gotu Kola
More Details About Gotu Kola
Native to India, Malaysia, Sri Lanka, Australia, Indonesia, Iran and Philippines, this herb is mostly grown in tropical or swampy areas. Used as a traditional form of medicine in Africa, it is also a form of Ayurvedic medicine in India and has been a form of Chinese medicine for many years.
In India this plant has been regarded as the most spiritual of herbs there ever existed.Typically grown in ditches, mostly in wet areas, this plant suffers a lot of bacterial contamination. The stems of this plant are slender; it is normally green or reddish-green in colour which connects all the plants together.
The leaves are rounded with a smooth texture with netted long veins. The roots are of cream colour, covered mostly with root hair. Born in rounded bunches which look like an umbrella, the flowers of this plant are normally red in colour. They mostly grow near the surface of the soil.
The flowers are minute in size but the fruit of this plant are smooth, ribbed and warty. This plant takes exactly three months to mature and the whole plant is harvested manually. (Herbs And Ingredients To Improve Your Memory And Mind)
Serving Ideas For Gotu Kola
Some of the interesting serving ideas for Gotu Kola are as follow:
- One can prepare a lovely Gotu Kola salad mixing it with other vegetables.
- You can use Gotu kola leaves in a tea by steaming them.
- It has also been used as a medicine but only in proper dosage when prescribed by a doctor.
- It can also be added in shakes to act as a tonic.
How Does Gotu Kola Works ?
Known to decrease inflammation because of certain chemicals that Gou Kola contains, it also decreases blood pressure in veins. It also increases collagen production substantially and works great for those with severe wounds.
Chemical Constituents of Gotu Kola
The leaves of the plant contains triterpenoid saponins, asiaticoside, oxyasiaticoside, and madecassoside , chemotype, centelloside and centellasaponins .
It also contains brahmoside, thankunoside, isothankunoside (India chemotype), sapogenins, madecassic, centellic, indocentoic, thankunic, and iosthankunic acids. Oils such as trans-β-farnesene, camphor, cineole, n-dodecane, p-cymol, α-pinene, methanol, allyl mustard, and an unidentified terpene acetate, germacrene D, β-caryophyllene.
Nutritional Facts about Gotu Kola
Nutritional facts of Gotu Kola are many, Gotu Kola contains high concentration of thiamine, Vitamin B1, riboflavin (vitamin B2) and pyridoxine (vitamin B6) which assist in converting carbohydrates into glucose as well as helps in the normal functioning of the nervous system.
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Benefits and Advantages
Gotu Kola is used with various health concerns so you can use and get following benefits and advantages of Gotu Kola.
There are plenty of health benefits of this herb that has been used in Chinese medicine as well as ancient Ayurvedic medicine for centuries.
- Gotu Kola has been used to treat viral and bacterial infections.
- It can also treat infections in the urinary tract infection, Gotu kola is used to treat bacterial, viral, or parastitic infections such as urinary tract infection (UTI), shingles, leprosy, cholera, dysentery, syphilis, tinfluenza, H1N1 (swine) flu, elephantiasis, tuberculosis, and schistosomiasis.
- It has also been used to treat common cold, fatigue, anxiety and even depression bouts.
- It is commonly used to treat, alzheimers disease, psychiatric problems, improving mental health and also memory and intelligence.
- If you are looking for something that could treat blood clots, Gotu Kola is the thing for you. It can also treat other issues like wound healing, trauma, circulation problems and varicose veins problems.
- Many people have used Gotu Kola for treating tonsillitis, sunstroke, liver diseases, hepatitis and even jaundice.
- Doctors in fact recommend Gotu Kola to treat stomach ulcers, stomach pain, indigestion, diarrhoea, anaemia and even epilepsy.
- Back in the days, Gotu Kola has been used by women to prevent pregnancy. It is also a great alternative for those who are looking to increase the arousal of sexual desires and for those who suffer from irregular menstrual problems.
- It has also been used a beauty product, as it can reduce stretch marks that have appeared during or after pregnancy. Some even use it topically to heal wounds and scars.
Side-effect Of Gotu Kola
There are a few side effects of Gotu Kola that you must keep in mind. Mostly considered safe when taken by mouth or applied on skin appropriately, there is still no proof that the usage of it can’t harm women who are breast feeding or pregnant.
It can cause liver damage for some people. Consuming too much of Gotu Kola can cause drowsiness and can also cause itching, stomach upset and nausea in those who are generally sensitive and have weak immune systems. Those who are suffering from liver diseases such as hepatitis should avoid consuming Gotu Kola as it can cause further damage.
For those who are planning to go for any surgery or planning on consuming Gotu Kola after surgery, its best to avoid it, as it can cause too much of a sleepy feeling, much worse than even having a few alcoholic drinks.
5 . Mushrooms
More Details About Mushrooms
For centuries, many cultures have cherished health benefits of mushrooms. Mushrooms have long been taken as a source of powerful nutrients.
These are fungus, not plant. Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attribute more commonly found in meat, beans or grains. (Ingredients And Herbs For Mind And Memory)
There are almost 1400 species of mushrooms, of which science is familiar with 10 percent of them. We should eat only organically grown mushrooms as they absorb and concentrate whatever they grow in.
This gives mushrooms their potency. Mushrooms are known to have concentrates of heavy metals, as well as water and air pollutants, so healthy growing conditions is an important factor. Strong antibiotics, like Penicillin, tetracycline streptomycin, and streptomycin all come from fungal extracts which are effective for us humans also.
Mushrooms are fat-free, cholesterol-free, low in calories and very low in sodium, yet they provide important nutrients. Selenium, vitamin D, riboflavin, niacin, potassium and others are the nutrients provided by mushrooms which have numerous health benefits.
The critical physiological properties and medicinal effects of mushrooms are immune building, regulation of biorhythm, maintenance of homeostasis. Cure, prevention and improvement of many life threatening diseases such as cerebral stroke, cancer, and heart diseases.
Mushrooms are known to have crucial elements for anti-inflammatory, antitumor, hypolipedemic antifungal, hepatoprotective antiviral, antibacterial, hypotensive, antidiabetic, and antithrombotic properties.
Serving Ideas For Mushrooms
- You can add mushrooms to regular salads
- Top your pizza with sautéed mushrooms.
- You can make simple mushrooms dishes for your daily intake.
- You can use mushrooms in biryani.
How Does Mushrooms Works ?
The mushrooms can cause hallucinations because they contain the psychotropic tryptamines psilocybin and psilocin (some species also contain other, weaker psychotropic compounds like baeocystin or norbaeocystin). A single mushroom contains anywhere from 0.2 to 0.4 percent psilocybin.
Chemical Constituents of Mushrooms
The mushrooms contain large amounts of carbohydrates. They are a good source of dietary fiber. Crude fat, crude ash, and Crude protein contents of the mushrooms varies.
Mushrooms have proved to be good source of almost all essential amino acids when compared with other common vegetables. The ash contents varied more widely. Most mushrooms contain 6-7 g of Phosphorous per kg. The mushroom contains 30-40 g potassium per 1 kg.
Nutritional Facts about Mushrooms
The focus on the nutritional value of other bright colorful vegetables and fruits has unintentionally left mushrooms in the dark. Mushrooms have number of nutrients:
Mushrooms are a very good source of vitamin B. They also have niacin, pantothenic acid and riboflavin. They help to break down fats, proteins, and carbohydrates to provide energy.
Vitamin B also plays an important role in the nervous system. Niacin ensures the proper functioning of nervous systems and digestive system and stimulates healthy skin. Pantothenic acid plays a vital role in the nervous system and helps to build hormones. Riboflavin helps in maintaining healthy red blood cells.
Mushrooms are a rich source of significant minerals also. The important minerals found are Ergothioneine, Potassium, Selenium, Beta-glucans, and Copper.
Ergothioneine is a natural antioxidant which protects the body cells against damage. A serving of crimini, white, or portabella mushrooms provide 2.8 mg-4.9 mg of ergothioneine. Potassium helps to control blood pressure by assisting in the maintenance of normal mineral and fluid balance.
A serving of 84 grams of mushrooms have 98-376 mg of potassium, which is 3-11 % of the daily requirement which is important to make sure muscles and nerves function properly.
Mushrooms are among the richest sources of selenium and protect cells from damage that can lead to some cancers and heart disease. Mushrooms are good option for vegetarians, who have limited sources of selenium.
Beta-glucans have remarkable resistance against allergies and immunity-stimulating effects Copper helps to make oxygen carrying red blood cells, and to keep nerves and bones healthy.
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Benefits and Advantages
Mushrooms is used with various health concerns so you can use and get following benefits and advantages of Mushrooms.
Mushrooms have a rich savory flavor which is very much liked by cooks and consumers equally all over the world. The natural glutamates in mushrooms give them deep flavor which make them a favorite with vegetarians and meat eaters alike. The benefits are listed below:
- Low in calories
- Aids in proper functioning of nervous system
- Lowers the risk of a range of cancers
- Helps to lower blood cholesterol and blood glucose
- Reduces the risk of gout
- helping to control weight and blood pressure
- Fat-free and helps to manage weight
- Beneficial for immune system
- Protects against allergies
- Promotes healthy hair and skin
- Can be included in gluten-free diet
- reduce the risk of heart disease
- Rich antioxidant properties
- Contains very low in sodium
Side-effect Of Mushrooms
Although mushroom is suitable to most of the people but those allergic to mushrooms should avoid it. All varieties of mushroom are not fit consumption, so, check before consuming. Also, mushrooms have been reported to cause hallucination effects.
6 . Oolong tea
More Details About Oolong tea
Oolong tea is a popular traditional Chinese tea. It is believed to have been originated about 400 years ago. Some historians believe that oolong tea originated in Wuyi Mountain region and, therefore, it is also referred to as Wu long tea.
For centuries, it has been very popular among tea connoisseurs worldwide for various health records. (Herbs And Ingredients To Improve Your Memory And Mind)
Like all other teas Oolong tea is also extracted from the Camellia Sinensis plant. This plant has polyphenol compounds. The beneficial compound has flavonoids which have anti-oxidant properties essential for good health.
The difference in taste and flavor of various teas like green tea, black tea is due to their different processing. The process involves oxidizing and applying heat. The handpicked tea leaves are dried and sent for further processing. Green tea and White tea are not oxidized but are directly supplied with heat. Black tea on the other hand is a fully oxidized tea.
Oolong tea has best qualities of fully oxidized black tea and unoxidized Green tea. It is a carefully semi oxidized (8%-85%) tea and takes 2-3 days to be prepared. Among all teas it has the richest taste. It is as fragrant and clear as green tea and also as refreshing and strong as black tea.
The six essential steps of processing of oolong tea includes sunshine withering, tedding fresh leaves, rocking green, stir-fry green, rolling and drying. Depending upon different producing regions, it can be classified into four categories namely Guangdong Oolong tea, North Fujian Oolong tea, Taiwan Oolong tea and South Fujian Oolong tea.
Serving Ideas For Oolong tea
Oolong tea has a great taste and can be served either hot or cold. One cup ofOolong tea contains 50mg-60mg of caffeine. About 5 cups of Oolong tea (up to 250mg caffeine) per day helps to restore mental alertness and cures headaches.
You can take a cup of oolong tea 30 minutes to 60 minutes prior to your yoga or workout session or walk to get desired results. Drinking oolong tea in afternoon helps to repulse your energy slumps and sweet cravings. This results in healthy weight loss.
How Does Oolong tea Works ?
The chief constituent of Oolong tea is caffeine and other constituents are similar to caffeine such as theobromine and theophylline. Caffeine stimulates the muscles, heart central and central nervous system.
Chemical Constituents of Oolong tea
All types of tea come from the same plant called Camelia sinensis, however, the difference in flavor and chemical content is due to chemical oxidation during tea processing. The oxidation process stops by applying heat as heat inactivates the enzymes (such as flavonoids).These enzymes occupy various specific spaces inside the living cells.
Structurally flavonoids are very similar and are characterized by three rings which are labeled as A, B and C depending on minute changes in the rings. These can be further classified as flavanols, catechins, flavones, isoflavanoids, anthocyanidins and flavanones.
The Oolong tea is allowed to oxidize for short period of time before applying heat and, therefore, is categorized as semi-oxidized tea. It takes two to three days for the completion of whole process i.e. from withering to drying.
Nutritional Facts about Oolong tea
Oolong tea, when served without sugar, is a calorie free beverage. Oolong tea contains comparatively lesser caffeine than other teas like green and black. A regular cup of oolong tea may contain up to 60 mg of caffeine. Commonly people brew or steep tea for 3 minutes for a regular cup or up to five minutes for a stronger cup.
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Wu Long tea, Oolong Tea, Wu Yi Tea
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Benefits and Advantages
Oolong tea is used with various health concerns so you can use and get following benefits and advantages of Oolong tea.
In China, Oolong tea has been known for its benefits for a long time. The most widely known health benefits of oolong tea are its active contribution in weight loss and in checking obesity. Oolong tea can be used as a disinfectant, deodorizer, and non-toxic cleaner in households. There other health benefits are as follows:
- Combats physical and mental stress
- Regulates blood sugar levels
- Controls the aging of skin
- Strengthens teeth and prevent tooth decay
- Prevents heart disease and cancer
- Aids in treatment for diabetes
- Enhances brain power
- Drinking oolong tea regularly reduces high blood pressure
- Improves vitality and promotes prolonged life span
- Treats skin problems such as eczema and rashes efficiently
Side-effect Of Oolong tea
More than five cups of oolong tea per day can cause mild to serious side effects because of the caffeine. These can be irregular heartbeat, vomiting, convulsions, headache, irritability, ringing in the ears, sleep problems, tremor, heartburn, dizziness, diarrhea and nervousness.
Pregnant and breast-feeding women can have not more than 2 cups a day of oolong tea, too much caffeine in oolong tea might cause harm to the baby, premature delivery, low birth weight, and increase in bowel movements of nursing infants.
The caffeine in oolong tea might worsen anxiety disorders. If caffeine is taken in large amounts, it can make diarrhea conditions worse. It is also known to cause Glaucoma which lasts at least 90 minutes
Also, people with weak bones or osteoporosis should drink more than 3 cups of oolong tea per day as it can flush out calcium in the urine. It slows down the process of blood clotting. Oolong tea has been reported to both increase and decrease the blood sugar level. So, take professional advice if you are a type 1 diabetes patient, before consuming oolong tea.
7 . Chasteberry
More Details About Chasteberry
Chasteberry is a fruit of ‘Chaste tree’. The seed and fruit are used to prepare herbal medicines. Chasteberry is often known as “the women’s plant.”
It is useful in premenstrual syndrome (PMS), menstruation irregularities, a severe form of PMS known as premenstrual Dysphoric Disorder (PMDD), and symptoms of menopause in women.
It is even useful in managing female infertility, “Lumpy” (fibrocystic) breasts, preventing miscarriage in women with lower levels of a hormone known as progesterone, lowering bleeding and assisting the body to force out placenta post childbirth and boosting breast milk. (Herbs And Ingredients To Improve Your Memory And Mind)
A few researches about Chasteberry and the benefits of Chasteberry for premenstrual syndrome had found a great benefit. Anyhow, most of the researchers weren’t well formulated, so concrete conclusions cannot be drawn.
Small researches suggest that ‘Chasteberry’ might help in breast-pain and specific types of infertility, but there isn’t reliable scientific evidence to ascertain as to whether ‘Chasteberry’ has some effect on these complications.
How Does Chasteberry Works ?
Chasteberry is believed to affect various hormones which control women’s reproductive cycle. The mechanism of its action is not exactly understood but, assumed that it possesses Dopaminergic effects resulting in some changes in Prolactin secretion.
At lower doses, such as may have been consumed in last centuries for controlling sexual desires, it inhibits action of Dopamine 2 receptor by competitive binding, causing a mild boost in secretion of Prolactin. In higher level concentrations, as in new age extracts, the binding property is adequate to bring down the release of Prolactin.
Chemical Constituents of Chasteberry
Chemical constituents of Chasteberry include; Alkaloids, Flavonoids, Vitexin, Diterpenoids, Casticin Steroidal Hormone Precursors had been identified in chemical analysis of Chasteberry.
It is believed that few of these chemical compounds affect the pituitary gland that will explain its properties on the body’s hormonal levels. A research had revealed that the extracts of the fruit of Chasteberry could bind to opiate receptors; this explains why consumption of Chasteberry lowers PMS complications.
Nutritional Facts about Chasteberry
The berry of Chaste tree contains a number of active nutrients and constituents. Nutritional facts about Chasteberry are Flavonoids (Kaempferol, Casticin, Quercetagetin, Orientin, Isovitexin and Orientin), Iridoid Glycosides (Aucubin and Agnuside) and essential oils (Cineol, Limonene, Sabinene and Pinene).
Chasteberry exhibvis are central Dopaminergic properties. This Dopaminergic property inhibits Thyrotropin and Basal -releasing hormones stimulated Prolactin release.
Chasteberry’s therapeutic properties are directly attributed to their indirect effects on several hormones, specifically Progesterone and Prolactin.
This hormonal property seems to be dose-dependent: lower doses of the extract had resulted in controlled Estrogen levels and an increased Prolactin and Progesterone levels, probably caused by an inhibition of release of Follicle Stimulating Hormone or FSH and stimulation of Luteinizing Hormone (LH) levels.
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Benefits and Advantages
Chasteberry is used with various health concerns so you can use and get following benefits and advantages of Chasteberry.
Chasteberry has loads of health benefits, few health Benefits of Chasteberry are mentioned below:
- In Premenstrual syndrome or PMS, taking Chasteberry orally is believed to control the symptoms especially tenderness (mastalgia) or breast pain, irritability, constipation, mood alterations or depressed mood, headache and anger in many women. It might not be effective in controlling ‘bloating’.
- It is very effective in Premenstrual Dysphoric Disorder or PMDD, a severe form of PMS. ‘Chasteberry’ is as effective as any prescription drug for curing symptoms of PMDD.
- However, Chasteberry is believed to be a little more effective on physical symptoms like swelling, breast tenderness, food cravings and cramps. Fluoxetine seems to be somewhat more effective for psychological symptoms such as irritability, depression, nervous tension, insomnia and desperate feeling.
Side-effect Of Chasteberry
Chasteberry is found to be safe for consumption by all categories. Uncommon Side effects of Chasteberry include nausea, upset stomach, rash, itching, acne, headaches, weight gain and trouble sleeping. Many women notice a shift in menstrual flow after taking Chasteberry.
During breast-feeding and pregnancy, consuming Chasteberry has not revealed any side or adverse effects. The only concern is that, Chasteberry could at times interfere with the hormones. Hence it’s better to steer clear of Chasteberry during pregnant and lactation period.
It is not advised to use Chasteberry during a ‘Hormone-sensitive’ condition like Uterine Fibroids and Endometriosis; or Cancer of Uterus, Breast, or Ovaries: Chasteberry could affect the hormones and may even affect your Estrogen levels. Never consume Chasteberry if you are prone to a hormone-sensitive condition.
How to use ?
Chasteberry, also a medicinal herb in Africa, is a very little-known fruit herb which has the potential to enhance nutrition, foster rural development, improve food security and support sustainable land care.
- The flowers, leaves or/and berries could be taken as a decoction, cider vinegar tincture, traditional tincture, Elixir, syrup, and even just chewed straight away, the herb as a medicinal food.
- A common method of consuming Chasteberry is by preparing as a simple 1:1 ratio fluid extract that is believed to interact with our hormonal circadian rhythms effectively.
- Chasteberries are an effective tonic plant for both female and male reproductive systems.
- The leaves of Chasteberry taken orally are believed to act as a tonic for reproductive system, but with lesser extent.
8 . Damiana
More Details About Damiana
Damiana is a wild shrub which grows in Central America, Mexico and West Indies. The stem and leaf are used to prepare medicines.
About Damiana and benefits of Damiana, it was used only to enhance sexual desire as an effective aphrodisiac.Some men inhale Damiana for a mild “high” Damiana is a comparatively tiny shrub which produces tiny, scented flowers. It blossoms in the beginning to end of summer and is generally followed by its fruits which tastes similar to figs.
The shrub is known to possess a pungent spice-like odour somewhat similar to Chamomile, due to the essential oils that are present in the plant. The leaves have historically been produced into a tea and also incense stick that was used by tribes in South and Central America for its calming effects.
Spanish missionaries first observed that Mexican Indians consumed Damiana tea blended with sugar for consumption as an aphrodisiac. (Herbs And Ingredients To Improve Your Memory And Mind)
Damiana is a shrub growing to a tall height of about 4 – 6 feet which is around 1 to 2 meters tall, bearing serrated leaves, sweet-smelling growing approximately 4 – 10”which is 10 to 25 centimeters long. Small, yellow flowers bloom in summer and are followed by small fruits with a fig-like taste.
The Greeks had named it ‘Aphrodisiakos’, and it was called the “goddess of lovemaking” . Presently, it is converted into a liquor which is very popular. The herb has traditionally been considered a bit more significant for concentrating sexual energies than for creating them anew.
Serving Ideas For Damiana
- The historical cure calls for 2 to 4 grams of fully dried-up leaves infused in a cup of boiling water; 2 to 3 cups are consumed daily. Some of the serving ideas of Damiana is, 2 to 4 milliliter of a liquid extract or 3 to 4 grams of powdered leaf in capsules or tablets consumed twice everyday could be substituted if needed.
- Damiana has for long been known to have a stimulating effect on male and female libido and its consumption as an Aphrodisiac has even continued into the modern times. More recently, some of the corroborating scientific evidence in support of its old history of use has also emerged. Several animal studies have depicted sufficient evidence of enhanced sexual activity in rats of both sexes.
How Does Damiana Works ?
Damiana is a natural stimulant plant with great Aphrodisiac properties that is used in the prevention and management of loss of libido, sexual disorders as well as menstrual issues. It is further even used for treating prostate problems and impotence at the same time also depression, combating fatigue and stress.
Damiana even contains a Cyanogenic Glycoside (tetraphyllin B) and low levels of Arbutin. The plant is a pungent, bitter and warming herb with a fig-like taste.
Chemical Constituents of Damiana
Chemical constituents of Damiana is quite complex and its compounds had not yet been identified fully. The leaves seem to contain about 1% of volatile oil which is contained of at least twenty different constituents that includes p-Cymene, 1,8-Cineole, beta-Pinene and alpha,
Nutritional Facts about Damiana
The dry content of leaf constitutes a light brown, bitter compound known as Damianin and Flavonoids, Tannins-4%, Resins-7%, glycosides gonzalitosin, beta-sitosterol, tetraphyllin B and arbutin. Damiana leaves are used as an aphrodisiac as well as to boost sexual energy for both female and male sexual stimulation.
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Benefits and Advantages
Damiana is used with various health concerns so you can use and get following benefits and advantages of Damiana.
- Many folks had reported that Damiana had changed their lives – for not only its being an Aphrodisiac tea, it even is a proven herbal antidepressant and also a calming tonic. It is even very useful in controlling smoker off-tobacco or other addicting plants.
- Damiana as a tea is a great tonic for your kidneys, the nervous system and sexual organs. It is wonderful at balancing your hormones and emotions. The good effect of this tea is definitely much more noticeable whenever one has emotionally felt down, grumpy, out of sorts, upset or angry, giving an instant and a natural feeling of well-being. Many have taken advantage of the health benefits of Damianato and overcome depression.
Side-effect Of Damiana
Damiana might enhance libido and fertility in women and men. Make sure of your family planning and is up to the scratch! Excessive usage over a prolonged period could interfere with your body’s iron absorption.
However this is only one of the theories and has not been established yet. Nonetheless, its best used only two or three times in a week or whenever needed.
It is generally safe except for fewer side effects of Damiana, when consumed in moderate quantities commonly found in all foods. Damiana is quite safe when taken in medicinal moderate quantities, but there have even been some side effects.
Convulsions and other dire symptoms identical to strychnine or rabies poisoning had been reported post consumption of 200 gms of Damiana herb extracts.
9 . Evening Primrose
More Details About Evening Primrose
Evening primrose is a medicinal flowering plant also called as Scabish, Oenothera Biennis, Night Willow Herb, Kings Cureall, Fever Plant and Sun Drop.About Evening Primrose and Benefits of Evening Primrose,
it had been consumed in alternative medicine forms as a catalyst in managing high cholesterol, heart disease, premenstrual syndrome, circulation problems, breast pain, endometriosis, eczema, certain symptoms of menopause, acne, psoriasis, multiple sclerosis and osteoporosis.
It has even been used in diseases like Alzheimers disease, cancer, diabetes, asthma, stomach or intestinal disorders and hyperactivity. (Herbs And Ingredients To Improve Your Memory And Mind)
Not all uses of evening primrose have been recognized by FDA. Evening primrose must not be alternated for medications prescribed by your physician.The species vary in dimensions from tiny Alpine plants ten Centimetres tall, like the O.acaulis from Chile, to energetic lowland species growing to about three meters, like the zero level and spiral-up to its flowering stems.
Its blades are a dentate or deeply lobe. The flowers of several species open-up in the evenings, hence its name ‘Evening Primrose’.
Serving Ideas For Evening Primrose
Serving ideas of Evening Primrose are as under:
- Boil the roots of ‘Evening Primrose’, add some roasted potatoes with it, season it with salt, pepper and you have a Salsify kind of a dish for you.
- It’s nutritious and Wholesome with a peppery yummy taste.
- The flavour resembles that of Parsnips and Salsify.
- You can take Young shoots of Evening Primrose either cooked or raw.
- You can use their flowers which are sweet in your green salads or simply as a Garnish.
- Cooked or steamed Young seedpods are a great treat for your taste buds.
- Its seed contains about 28% drying oil which is safe, edible and rich in GLA, a vital fatty acid which is rare in medicinal plants and has many benefits for our body.
How Does Evening Primrose Works ?
Although our body can produce GLA from Linoleic Acid, an omega-6 vital fatty acid mostly found in foods like seeds, nuts and green vegetables, this process could be affected by high cholesterol levels and poor diet. As a result most of us are deficient in this vital nutrient hence; compensating our diets with Evening Primrose provides a rich source.
Evening primrose is frequently used with high success rate to cure cases of Eczema which develops when our body has difficulty converting fats from food intake into GLA.
Research also shows that Evening Primrose could help in treating menstrual complications like PMS and stomach cramps. It could even help to relieve breast tenderness which several women experience prior to monthly periods.
Chemical Constituents of Evening Primrose
Chemical constituents of Evening Primrose include 14% of oil present in their seeds called ‘Evening Primrose oil’ which is about 50% – 70% cis -Linoleic Acid and 7% – 10% of cis -GLA.
Wild varieties contain variable quantities of Linoleic Acid as well as GLA; however, huge crossbreeding had produced a commercial herb variety which consistently yields oil with approximately 72% of cis -Linoleic Acid and about 9% of GLA.
Nutritional Facts about Evening Primrose
Evening Primrose is a known rich source of Gamma Linolenic Acid (GLA), such as, Magnesium, Potassium, Calcium and Phosphorus. Deficiency of GLA in human body is very common in fast developing countries owing to their life style.
Deficiency of GLA results in several diseases such as, Eczema, Coronary, Diabetes, Arthritis, Immunological disorders. Nutritional facts about ‘Evening Primrose’ include vital minerals and vitamins.
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Benefits and Advantages
Evening Primrose is used with various health concerns so you can use and get following benefits and advantages of Evening Primrose.
Being a native to the United States, the American Indians had chosen this medicinal herb for Health Benefits of Evening Primrose to hasten healing of wound and to consume as:
- Evening Primrose is known for its painkilling effect.
- Sedative, Evening Primrose is good in reducing stress and soothing the brain.
- Evening Primrose is a good cough remedy.
- Evening Primrose is a diuretic.
- Helpful in weight loss and for muscle spasm.
- In the 17nth century, many gardens in Europe grew this pretty herbal plant and it thus became known as the ‘king’s cure’ one and all who had learnt of its medicinal properties.
- Analytic studies by scientists in the early 1900’s revealed the oil from its seeds contained Gammalinolenic acid (GLA) and Linoleic. It is this GLA that sets it far apart from several other oils and even makes the plant valuable for health.
Side-effect Of Evening Primrose
Clinical researches conducted among patients with Schizophrenia revealed a concern that Evening Primrose may control seizure threshold.
However, other factors might account for observed seizures: few patients who had developed seizures were also taking concomitant medications (Phenothiazines) known to lower seizure threshold and even a link had been described in between Epilepsy and Schizophrenia.
There are no more reports of seizures related to Evening Primrose that may possess a protective effect.
Stop consuming Evening Primrose and consult your healthcare provider if you experience a seizure (convulsions) due to side effects of Evening Primrose. Lesser intensity of serious side effects is most likely to occur, and you might even have none.
10 . Pregnenolone
More Details About Pregnenolone
It is a chemical found in our bodies. It can also be prepared in the laboratory. It is used for making medicine. It is used to prevent fatigue and also increasing energy levels.
It can be used to treat Alzheimer’s disease and also for enhancing memory. Additionally it works for prevention of trauma, injuries as well as immunity and stress.
Fibrocystic breast diseases are treated by it. Others which can also be cured are ailments related to lining of the uterus (endometriosis), menopause and premenstrual syndrome (PMS)(like lessening of hot flashes in some women). It is used for slowing the ageing process, arthritis and also depression.
It is also used to strengthen the heart, detoxification, allergic reactions, treating multiple sclerosis and seizures and prostate problems. (Herbs And Ingredients To Improve Your Memory And Mind)
It is one of the few important hormones and seems to have a balancing effect. It acts as a precursor to many other hormones and can increase or decrease the level of many other hormones. Thus, it acts well for both men and women.
How Does Pregnenolone Works ?
It makes steroid hormones in the body. However, there is not much information in pregnenolone. The levels of acetylcholine in the hippocampus (related to memory) and other parts of the brain are done by pregnenolone. Enhancement of the visual patterns and noticeable patterns are colors become clearer and brighter due to this chemical.
It gets converted into progesterone, with effects overlapping each other. It can also get converted to DHEA, which can change further into androstenedione, testosterone, and estrogens.
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Benefits and Advantages
Pregnenolone is used with various health concerns so you can use and get following benefits and advantages of Pregnenolone.
- A good feeling of wellbeing and also lesser fatigue are produced by it. It can improve the memory and act as a stress reducer. There is positive mood swing when one uses it and also in the treatment of arthritis. It helps to repair the myelin sheath around the nerves.
- It can be used temporarily in some psychiatric diseases. It acts as vision enhancer as viewing becomes a better experience.
- It can act as a neurosteroid in the brain, which can modulate the messages from one neuron to another, thereby influencing memory and learning processes.
- The levels of pregnenolone decreases considerably with age and it can be termed as a biomarker for ageing. With the decrease in the level of this hormone, there are effects like visual and hearing impairment, physical and mental decline, loss of energy and many others which happen. Small amounts of pregnenolone can prevent the prospensity towards premature ageing and can bring about youthful functioning of the body, by rejuvenating the body.
Side-effect Of Pregnenolone
The endocrine system in the body maintains a very delicate balance of hormones. Too little and too much of hormones can have adverse effects on the body. The side effects can be heart palpitations, irritability, nausea, acne, insomnia, night sights and anger. The effect can be mild to severe.
Some of the effects can be life threatening also. They can also be effects like hair loss and headaches. The elderly are not advised to take this medicine without the advice of the physician. Those with thyroid disorders and with the history of such disorders must not use this without medical consultation.
It can also interact with other drugs, like reducing the effect of drugs like benzodiazepine, in medicines like Xanax and valium.
Sources of Pregnenolone
It is one of the natural hormones and building blocks for other steroid hormones. It is produced in the adrenal glands and the cells of the central nervous system. They are found in higher concentrations in the tissues than the blood streams.
We do have ten times more of this than other stress related hormones in the brain. It can be found in the more stabler form of pregnenolone, pregnenolone-sulphate or free pregnenolone.
Requirements of Pregnenolone
1 to 5 mg tablet, daily can be taken under the tongue but cannot exceed 5 mg. The typical dose for a day can be 30mg.