Anxiety disorders are a group of mental illnesses, due to which problems that arise can prevent you from spending your life in general.( Ingredients And Herbs For Anxiety)
Those who suffer from Anxiety, have constant anxiety and fear, they may be disabled but with the right treatment, many people can manage those emotions and live their lives in general.
These Are Ingredients And Herbs For Anxiety :
- 1.Mugwort St Johns plant
- 2.L Lysine
- 3.L Taurine
- 5.California Poppy
- 9.Plant Proteins
1. Mugwort St Johns plant
More Details About Mugwort St Johns plant
Mugwort is a plant native to Northern Europe, Asia, and North America. It has been in use since ancient times in various medicinal practices like Ayurveda, Traditional Chinese Medicines, Japanese Medicines and many more.
It is a tall-growing plant, with stems rising 3 feet or more in height. The leaves of a dark green tint on the upper surface are smooth but covered with dense cottony down beneath with purplish hue.
The flowers are either reddish or pale yellow arranged in long, terminal panicles in small oval heads with cottony involucres. The Mugwort can be readily distinguished the Cornmon Wormwood by the leaves being white on the under-surfaces only.(Ingredients And Herbs For Anxiety)
Popularly known as ‘nagadamni’ in Sanskrit, it is used for general malaise, cardiac complaints, feelings of sickness and unease in Ayurveda. The parts used for various purposes are root and leaves.
The root is dug in autumn and dried. The leaves, on the other hand, are collected in August and dried. The roots are cleansed in cold water and then freed from rootlets. Drying can be done at first in the open air, spreading thinly as mutual contact may turn the roots moldy.
Or they can be spread on clean floors, or shelves, for about ten days in a warm room, and turning frequently. When they are shrunken somewhat, and artificial heat can be applied to finish more quickly shed, near a stove Drying is not complete until the roots are dry to the core and brittle, and snap when bent.( Ingredients And Herbs For Anxiety)
The plant parts that grow above the ground and the root are used to make medicine. Boiled Mugwort is serviceable in swelling of tonsils. The juice of large leaves is beneficial in jaundice and dropsy. Mugwort was also used to beer flavoring and as an additive in beer.
Serving Ideas For Mugwort St Johns plant
An infusion and juice of Mugwort is given for intermittent agues and fevers. The infusion should be prepared in a covered vessel. Mugwort extract, a mixture of dried leaves and roots, is readily available in pill form, as tea, and a tincture.
The suitable dose of mugwort depends on many factors like age, health, and several other conditions. Follow relevant directions on product labels and consult your doctor before using.
Chemical Constituents of Mugwort St Johns plant
Mugwort contains tannin, an acrid resin and a volatile oil. This plant contains triterpenes flavonoids, essential oils like cineole, or wormwood oil, and thujone and coumarin.
Common Name :
Mugwort, St. Johns plant.
Botanical Name :
Benefits and Advantages
Mugwort St Johns plant is used with various health concerns so you can use and get following benefits and advantages of Mugwort St Johns plant.( Ingredients And Herbs For Anxiety)
Mugwort is promoted to treat numerous health issues. The Mugwort plant is also extensively used in treatment for a wide range of health conditions which includes nose bleeding, circulatory problems, headaches, chills, dermatitis, muscle spasms, rheumatism, epilepsy, menopausal and menstrual complaints, fever, asthma, dysentery, and infertility.
Mugwort oil has antifungal and antibacterial properties which can be used to treat snakebites and worm infestations. Dried mugwort is used for cancer treatments. Other health benefits of Mugwort are listed below:(Ingredients And Herbs For Anxiety)
- Helps with stomach and intestinal problems.
- Treats diarrhea, constipation, colic, and cramps.
- Cures worm infestations, persistent vomiting and weak digestion.
- Improves gastric juice and bile secretion.
- Treats insomnia and depression.
- Aids in treating anxiety, general irritability and restlessness.
- Effective as a liver tonic.
- Useful as a sedative.
- In treatment of epilepsy, hysteria, and convulsions in children.
- Relieves skin from itchiness.
- Controls irregular periods and other menstrual problems.
Side-effect Of Mugwort St Johns plant
With people allergic to tobacco Mugwort pollen might cause reactions. Mugwort is not safe for pregnant women. It might cause a miscarriage as it cause the uterus to contract and start menstruation.
Also, if you are breast-feeding avoid mugwort use. People with allergies to royal jelly or honey should avoid Mugwort as it may cause allergic reactions.( Ingredients And Herbs For Anxiety)
Mugwort can cause allergic reaction to those who are allergic to the plants from Compositae or Asteraceae plant family. Members of this family include daisies, chrysanthemums, marigolds, ragweed, and many other herbs. Mugwort can cause allergic reaction to people with allergies to celery, wild carrot, or birch.
2. L Lysine
More Details About L Lysine
Lysine is an amino acid. Amino acids are basically the building block of all the proteins of body which is why L Lysine is a very important component of nutrients needed by the body.
L Lysine is useful to treat many medical problems such as herpes or shingles. L Lysine is one of the nine essential amino acids which mean that it cannot be produced by the body itself. One requires including diet that contains L Lysine in order to have it in their body.(Ingredients And Herbs For Anxiety)
Lysine amino acid is recommended by many dentists as well as it is useful in improving the dental health. Lysine can be consumed by natural food items as well as through medical products like tablet, liquid, capsules and powders.
There are numerous supplements that have Lysine in them and it is advised to take them daily for normal functioning of the body.
How Does L Lysine Works ?
L Lysine is a multi beneficial amino acid. It is added with anti- viral medications so as to produce the best results. It is suggested not to combine Lysine along with milk and also, before taking the supplements of Lysine, it is advised to have medical consultation done.
Common Name :
Benefits and Advantages
L Lysine is used with various health concerns so you can use and get following benefits and advantages of L Lysine.
L Lysine inclusion in the diet by external sources is mandatory because it cannot be produced by the body itself. There are many health benefits that are associated with the consumption or ingestion of Lysine on the daily basis. Here are the few reasons why you should not ignore taking this amino acid-
- L Lysine lowers the level of cholesterol in the body which is very important for people who are overweight.
- L Lysine also improves the athletic performance and is known to support the quick recovery of the body after any surgery.
- In case a person is suffering from herpes, then also L Lysine can be consumed. This is because this amazingly effective amino acid manages the pain that is caused by the herpes sores.
- L Lysine is also useful to build muscles and it can be used to relax them as well. This is why it is a popular ingredient of many muscle building supplements meant for body builders.
- Mouth ulcers can be healed by the consumption of this amino acid.
Side-effect Of L Lysine
L Lysine can have several side effects if it is not consumed in the right amount and right manner. If a person takes over dosage of L Lysine, then it increases the toxicity of aminoglycoside antibiotics, such as neomycin, gentamicin, and streptomycin.
Normal side effects of L Lysine include headache, nausea, vomiting, cold, etc but such cases are registered in a very small amount. The only tip to have best of results out of Lysine is to get body check- up. This can be done so as to have a good knowledge about your body requirements of it and then you can consume it accordingly.
The amount of Lysine that one consumes makes a lot of difference which is why one should take cautions about not consuming over dosage of lysine.
Sources of L Lysine
Since L Lysine cannot be produced naturally in the body, it has to be consumed by the help of artificial sources. Good sources of lysine are those food items that have rich amount of proteins in them.
The target food items should be eggs, lamb, pork, red meat, normal meat, poultry, parmesan cheese, soy beans, cod fish, sardine fish and peas. If you are a vegetarian, then include soy beans, legumes and milk products in the diet to complete the need of Lysine levels in the body.
Requirements of L Lysine
The amount of L Lysine is needed according to the gender and size of human beings. In fact, it varies by the body weight. The nutritional requirement on the per day basis of L Lysine is 103 milligram for infants i.e. 3 to 4 months.
For kids up to 2 years of age, the requirement is 64 milligram. Oder children of the age group 10 to 12 years need about 44 milligrams of it and adults require about 12 milligram of L Lysine for proper body functioning. The requirement of L Lysine can be understood by the following points-
- Lysine is very essential amino acid as it helps to build the proteins of the body.
- L Lysine also helps in the production of enzymes and hormones.
- L Lysine helps to strengthen the immune system of human body. This is because it has disease fighting antibodies which fight the antigens introduced by foreign particles.
- Athletic performance is improved by the inclusion of L Lysine which is why many athletes consume supplements of L Lysine before and after their workout sessions.
3. L Taurine
More Details About L Taurine
Get your fats burn or let your stress be managed with the ‘oh so’ relaxing effects of l-taurine. About L-taurine, it is sulphur based non-essential amino acid that is produced in the body along with other amino acids like cysteine and methionine.
It is very important to treat cardiovascular health, gastrointestinal disease, muscles, fertility issues, and brain and eye problems.L-taurine or taurine stabilises the cell membranes against all the toxic substances and maintains magnesium, calcium and potassium balances in the cell.
As taurine is important for brain and eye development, taurine is used in artificial baby milks as well. In a recorded study in 2004, l-taurine was considered to reduce body weight in many college students.L-taurine is available in oral kit or oral capsules. Energy drinks also contain l-taurine. L-taurine provides lot of health benefits and has been a great requirement by many.(Ingredients And Herbs For Anxiety)
How Does L Taurine Works ?
L-taurine inhibits neurotransmitter that gives a sedative effect to the brain. By doing so, it mitigates your agitated state if you are suffering from bipolar disorder and can also prevent seizures.
It can also enhance GABA levels helping your brain stay away from any adrenaline spikes. L-taurine makes all the body cells more receptive to insulin binding and glucose uptake by various mechanisms.L-taurine contains antioxidant effect protecting the body damage free.
It increases the production of insulin by the pancreas thus reducing fat. Taurine helps enhance the muscles by countering weakness and supporting the contractile properties. Thus, it is also called as anti-fatiguer. L-taurine as a diuretic activates the production of stomach acid to manage digestive problems and increase metabolic rate. (Ingredients And Herbs For Anxiety)
Those who like to improve exercise performance; they can take l-taurine supplements. Why? During exercise, lactic acid is produced in the body that causes pain and soreness and making the muscle discontinue to work.
Taurine cleanses up the lactic acid and let the muscles function smoothly. L-taurine medicines can boost up nitric oxide secretion and this nitric oxide can dilate the blood vessels and deliver oxygen to the muscles.
Common Name :
Benefits and Advantages
L Taurine is used with various health concerns so you can use and get following benefits and advantages of L Taurine.
L-taurine has a function in dozens that benefits health in excellent ways. People take l-taurine supplements to get relief from various diseased states. Health benefits of l-taurine include:
- It improves cardiac function effectively.
- It helps in the dilation of the vascular system.
- It helps lower high blood pressure.
- It manages stress levels.
- It burns down fat thus, helps you lose weight.
- It alleviates hypertension, triglyceride and cholesterol.
- It improves insulin health.
- It raises the level of testosterone.
- It detoxifies the body organs, preserves homeostasis and balance in the body.
- It improves muscle endurance in both anaerobic and aerobic sports performance.
- It reduces blood clotting by atleast 10%.
- It helps the production of protein in the body.
- It increases red blood cell (RBC) count.
- It boosts up immunity system.
- It helps delay cognitive decay due to aging.
- It improves the function of the liver.
- It fights off free radicals in the body.
- It accelerates organs like liver, lungs, sex organs, pancreas, intestines and sinuses affected by cystic fibrosis (CF).
- It provides retina protection effectively.
Side-effect Of L Taurine
Researches reveal that l-taurine poses no such serious side effects. This research is supported by American and Japanese studies.
According to the European Food Safety Authority (EFSA), l-taurine can be consumed as high as 1000mg per kg of body weight every day. But, what’s harm to consult a healthcare provider before l-taurine supplements? High dose of any supplement can harm your body and l-taurine may not be a new one.
Over exposure to l-taurine supplements cause toxicity inside the body and you may suffer from diarrhoea and peptic ulcers. Taurine get excreted with the urine. Drink lots of water otherwise side effects could be rapid heartbeat, difficulty breathing, nausea, constipation, mental confusion, fever, dry skin and low blood pressure.( Ingredients And Herbs For Anxiety)
Sources of L Taurine
Sources of L-theanine are fish, human breast milk, sea algae, eggs, dairy products and animal meat. At the peak level of lactating period, taurine rises up to 40%.
Animal meat includes birds and insects too. Per 1 kg deboned beef contains 197mg of taurine, per 1 kg beef liver contains 2.359g of taurine, per 1 kg chicken liver contains 6.763g of taurine and per 1 kg lamb meat contains 3.676g of taurine.
Talking about fish in brief, per 1kg cooked crabs contain 5.964g of taurine, per 1kg whole mackerel contains 9.295g of taurine and per 1 kg salmon contains 4.401g of taurine.
Requirements of L Taurine
Requirements of l-taurine should be in moderate and multiple doses. You can start the dose from 500mg, rest consult your doctor. Doses should be taken on an empty stomach. Requirements of l-taurine could be useful by everyone from children to adult and from athletes to patients.
- People who suffered a chronic heart attack or have ischemic heart disease or arrhythmia may take taurine supplements to prevent cardiovascular health.
- Patients with atherosclerosis may also require l-taurine supplements.
- To treat the congestive heart failure, one must consume taurine suppelements from 2 to 6 grams as recommended by doctors.
- Those who are undergoing epileptic treatment can take l-taurine supplements.
- People with nervous system problem like ADHD and autism can also take l-taurine.
- L-taurine supplements can be effective for obese people. Studies reveal that 3g of l-taurine shall be consumed for 7 weeks thoroughly.
- Diabetic patients and hepatitis patients can also take l-taurine supplements.
- Those who have tinnitus or hearing loss problems, they can consume l-taurine supplements 3.2g per day.
- To get relief from upset tummies and acid reflux, ingest recommended dose of l-taurine and make sure not to eat anything for 30 minutes.
- To raise testosterone, a man shall consume 3g of taurine supplements.
More Details About Brahmi
Bacopa belongs to the family Scrophulariaceae. They are both annual and perennial depending upon the species. The marsh plants which are widely used in Ayurveda for neurological rejuvenation, memory enhancement and anxiety.
The leaves of this plant are thick and arranged oppositely on the stem. The flowers are small and usually white, blue or purple in colour with four or five petals. It is an aquatic plant also known as water hyssop, and commonly grows in marshy areas throughout India, Sri Lanka, China , Nepal, Pakistan, Florida, Hawaii and other southern states of the USA .(Ingredients And Herbs For Anxiety)
Bacopa Monnieri is a herb native to India and prominently mentioned in Indian texts as early as the 6th Century. It is one of the most well renowned herbs most commonly referred to as Brahmi.
It finds usage in a wide variety of treatment such as improving memory, attention deficit-hyperactivity disorder (ADHD), allergic conditions, anxiety, Alzheimer’s disease, irritable bowel syndrome, and as a general tonic to fight stress. People also take Brahmi to treat hoarseness, mental illness, joint pain, backache and epilepsy.
Serving Ideas For Brahmi
Here are some serving ideas for Bacopa:
- Since Bacopa is bitter in flavour, it is used in salads and soups.
- Prepare Bacopa salad by chopping a bunch of fresh and clean Bacopa leaves. Toss the leaves into a pan with garlic turmeric oil, sesame seeds, finely chopped peanuts, fish sauce, dried shrimp, and green chilli and squeeze lime juice in the end. Serve this preparation with grilled fish or chicken.
- To prepare healthy Bacopa tea, boil four cups of water and add three to four chopped clean Bacopa leaves. Add two tablespoons of lime juice, one to two tablespoons of sugar or honey. Let the mixture cool and serve with ice cubes.
How Does Brahmi Works ?
Bacopa helps in improving blood circulation to the brain due to the presence antioxidant properties in it. It augments certain brain chemicals that are involved in thinking, learning, and memory.
It is also known to protect brain cells from chemicals involved in Alzheimer’s disease. Also owing to its antioxidant properties, it has been found to decrease oxidation of fats in the blood stream, which increases the risk factor for cardiovascular diseases. It is known for years to help in reducing epilepsy, anxiety, increasing memory capacity and concentration.
Chemical Constituents of Brahmi
Looking at the chemical constituents, Bacopa herb contains compounds including bacopasaponins such as bacoside A, bacopaside I, bacopaside II, bacopaside X, bacopasaponin, bacopaside N2 and minor components include bacopasaponin E, bacopasaponin F, bacopaside N1 bacopaside III, bacopaside IV and bacopaside V.
The total saponin content in extracts and part of the plant vary from 5 to 22%. Dammarane-type triterpenoid saponins classified as pseudojujubogenin and jujubogenin glycosides are some of potentially active components in the herb.( Ingredients And Herbs For Anxiety)
Nutritional Facts about Brahmi
If we consider the nutritional facts of Bacopa, we will find it contains significant amounts of beta-sitosterol, betulic acid, bacopasaponins and stigmasterol. Bacopa also contains the alkaloids including brahmine and herpestine, saponins (d-mannitol and hersaponin, acid A, and monnierin), flavonoids (luteolin and apigenin).
Common Name :
Botanical Name :
Benefits and Advantages
Brahmi is used with various health concerns so you can use and get following benefits and advantages of Brahmi.
There many health benefits of Bacopa. It has a long history of use in India as a brain tonic to enhance memory development, learning, and concentration. It also plays significant role in the Ayurvedic medicine treatment for number of disorders, mainly those involving anxiety, intellect and poor memory. Some of the benefits of Bacopa include the following.
- Brahmi has been found to be very useful in the healing anxiety neurosis and mental fatigue. It has been found to improve mental concentration, memory recall and confidence in children.
- It is used as a tranquilliser, a muscle relaxant, an anti-convulsant, a blood purifier, and an anti pyretic, carminative and digestive agent.
- Brahmi is also used for ailment such as asthma , epilepsy, rheumatism and insomnia
- Brahmi possesses anticancer properties.
- Brahmi is useful in the treatment of bronchitis, arthritis, backache, hair loss, fevers, digestive problems, constipation.
- It has Antioxidant, Cardiotonic and Anticancer properties.
- The plant is useful for skin related problems such as psoriasis, abscess, eczema, ulcerations.
- Brahmi is known to stimulate the growth of skin, hair and nails.
- Bacopa is also a diuretic and helps with weight loss and slows down the thyroid function.
- Bacopa is also known to aid emotional disturbances, Alzheimer’s disease and amnesia.Side-
Side-effect Of Brahmi
Bacopa is generally considered safe, and common side effects may include dry mouth, nausea, and muscle fatigue. It is however advisable to consult a physician before one begins taking the herb.
Some of the side effects are nausea, thirst, fatigue and dry mouth. Bacopa in some cases may lead to palpitations; therefore, patients with known heart problems should consult a doctor before use. Pregnant women and nursing mothers should avoid use of Bacopa due to lack of available scientific evidence.
Bacopa may increase thyroid hormones therefore patients on thyroid drugs should use it carefully. Patients taking calcium blocking drugs should use it cautiously, as Bacopa may additively interact with them.
5. California Poppy
More Details About California Poppy
The California poppy is an American perennial and on some places an annual herbal plant. Official state flower plant of California.
Now it is founds and cultivated in other parts of the world too, sometimes it is confusing as opium poppy which grows in Asia. Weedy or invasive in nature some regions and may displace desirable vegetation if not properly managed. (Ingredients And Herbs For Anxiety)
But in America and Europe, California poppy is also known as ‘golden poppies’ and they only use it in herbal medicines. The medicinal benefits of California Poppy are, its sedative nature makes you clam and give a tranquilising sleep, it is also a stress buster and helpful in migraine, headache, neurasthenia, nerve pain, depression and many more.
California poppy pertains to the family of opium. However, it is legal to cultivate or have California poppy as opposed to the opium poppy which is illegal to cultivate, Popular in India and other parts of Asia as ‘Poppy Seed’. People in Asia use it as a food ingredient specially in non-vegetarian food, bakery items, noodles and vegetable dishes to enhance the cooking flavour.
The most common use of California poppy is in the treatment of various physical and psychological problems including sleep disorder, bedwetting, stress & anxiety and hyperactivities in children.
Serving Ideas For California Poppy
- Garnish biscuits and muffins and bake for 20 seconds on medium heat.
- Seasoning the pizzas with baked California poppy seeds.
- Add two pinches of California poppy seeds in your green tea to refresh yourself after a hectic schedule. You can take as much as 3 cups of tea in a day without any fear of side effects.
- Use like a spice in mutton qorma, shahi paneer and khasta kachodi.
- Use baked california poppy in salted yoghurt, lassi or raita.
How Does California Poppy Works ?
channaCalifornia poppy seed contains alkaloids that stimulate opiate receptors in the brain and gives you calm and soothing feeling and decreases the body pain specially headache. California poppy, in combination with magnesium and hawthorn, might be useful in treating mild-to-moderate anxiety disorders.
Chemical Constituents of California Poppy
Its chemical constituents are yielded alkaloids californidine, escholtzine, N-methyllaurotetanine, caryachine, O-methylcaryachine.
Nutritional Facts about California Poppy
California poppies are good source of protein, dietary fibre and minerals, California Poppy contains the alkaloids berberine, sanguinarine, protopine, allocryptine, magnesium, phosphorus , copper, iron , zinc , potassium and selenium.
California poppies are also rich in healthy fatty acids, omega-3 and omega-6. It also has several antioxidants including rutin and zeaxanthin. One tbsp of poppy seeds contains 46 calories, 1.6 g of protein, 3.7 g of fats and 2.5 g of carbohydrates.
Common Name :
Botanical Name :
Benefits and Advantages
California Poppy is used with various health concerns so you can use and get following benefits and advantages of California Poppy.
Though California poppy is known for its sedative work more popularly this exotic seed has tremendous other health benefits too. Some of the benefits of California poppy are:
- A good tranquiliser and work miraculously in depression.
- A good sedative and helps to combat insomnia, a good sleep inducer.
- Helpful in old age problems like weakening of memory and concentration of the mind .
- Counter neurasthenia and nerve pain.
- Helps in treating migraine and headache.
- Stops bed-wetting habit in children.
- Gives comforts in gripping stomach pain.
- Gives relief in tooth pain.
- California Poppy Seed extract, the tincture can be applied directly to cuts and scrapes to help decrease the risk of infection and speed up healing.
- The leaves of the flower are used externally in powder form for antimicrobial properties as a treatment for the elimination of head lice.
- Useful in the relief of acute nerve and muscular pain, a remedy in high fever, rapid pulse and persistent spasmodic cough.
- Improves the functionality of bladder and liver.
- Improves overall immunity of the body and defends seasonal ailments.
- A mild euphoric in nature.
- Analgesic and antispasmodic.
Side-effect Of California Poppy
California poppy appears to be safe for most people when taken appropriately in moderate quantity, however excess intake of California poppy can be harmful in same case like pregnancy and surgery.
- Avoid the use of California poppy during pregnancy, as it may cause the contraction of uterine.
- Not advisable for people planning to take surgery, as we know California poppy can slow down the central nervous system, when combined with anaesthesia and other medications used during and after surgery it can make your brain slow and numb, so prior to surgery stop using California poppy at least two weeks in advance.
More Details About Catnip
Catnip is native to Europe, Central Asia and is naturalized elsewhere. It is also commonly known as catswort or catmint. It is a short plant of the Lamiaceae plant family having coarse-toothed leaves which are shaped triangular to ovate.
The blooming season of the plant is from late spring through autumn. It is grown as an ornamental plant in gardens and also for its attractant qualities to butterflies and cats. Cats are especially attracted to the plant and a typical response includes sniffing, head shaking, body rubbing, aggression and hyperactivity.
Not all cats are affected by the plant, around half to two-thirds of cats are affected by catnip, this phenomenon is hereditary. It is known to have a sharp biting taste when consumed by cats. Although there are other plants that have known to have the same effect on cats, Catnip is the only one that can literally have a long lasting effect on domestic cats which takes a long while for its effect to wear off. (Ingredients And Herbs For Anxiety)
Serving Ideas For Catnip
When consumed prior to sleeping it is believed to help in sleeping and achieve a restful night’s sleep.
- It can be best consumed as a tea.
- It has also been used as a juice, tincture or poultice.
How Does Catnip Works ?
A lot about how Catnip works have not been discovered, but it has been said that Catnip contains certain chemicals that have a calming effect on the human mind and body.
Chemical Constituents of Catnip
Its chemical constituents are terpenoids, nepetalic acid, β-caryophyllene, nepetalic anhydride.
Nutritional Facts about Catnip
It is best known as an herb that cats find irresistible. Use of this herb as a relaxing tea dates back to medieval times before the importation of teas from Asia in England even came into existence. It is also known as a mild diaphoretic, helping in elimination of toxins from the body.
Common Name :
Catnip, catswort or catmint
Botanical Name :
Benefits and Advantages
Catnip is used with various health concerns so you can use and get following benefits and advantages of Catnip.
There are many health benefits of this wonderful herb. The flowering tops of the plant are used in making medicine. The various uses of the plant extracts are as follows:-
- It is used to cure problems like Insomnia for those who suffer from a lot of sleepless nights.
- If one is suffering from anxiety issues, it is recommended to have catnip instead of relying on strong pills.
- It treats migraine and headaches
- For those who have a sensitive nose and very often suffer from cold and upper respiratory infections, catnip is known to work wonders.
- It has been used to treat Flu, swine flu and even fevers.
- People suffering from urinary tract infection such as increased urination, can take catnip to treat it.
- It can treat people suffering from indigestion, stomach cramping, gas and those who have gastrointestinal problems.
- It is known to induce menstrual periods in girls with delayed menstruation
- Catnip when directly applied to the skin helps with arthritis, hemorrhoids and to relieve swelling.
- It can also be used to manufacture pesticide and insecticides
Side-effect Of Catnip
Listed below are some side effects of Catnip. Catnip is safe for most adults except when smoked or taken in high doses which can cause vomiting, headache and a feeling of being ill.
It is unsafe for pregnant women and there is evidence to suggest that it may cause a miscarriage and also lead to uterus contractions. Women with pelvic inflammatory disease (PID) should avoid it as it can start menstruation.( Ingredients And Herbs For Anxiety)
Catnip seems to slow down the central nervous system, causing sleepiness and other effects. There is a concern that its usage along with other drugs during surgery may slow down the CNS too much hence one must stop using catnip two weeks before a scheduled surgery.
Catnip is said to have a particular effect on the body; it decreases the efficiency of the body to get rid of lithium. This in turn could increase the lithium level in the body and that creates quite a lot of side-effects.
If you are taking any medication that affects your lithium level, it’s best to avoid Catnip. Consult your doctor before self-medication.
Certain medicines like, anti-depressants, interact badly with catnip. Catnip has a generally calming effect on the body and it induces sleep and drowsiness. When combined with anti-depressants which also have the same effect. It could result in a dangerous combination, causing too much sleep. Hence, consult your doctor before, taking catnip.
More Details About Chrysin
Chrysin is a naturally occurring Flavone, a distinct kind of Flavonoid. It is found in the flowers ‘Passiflora Incarnata’ and ‘Passiflora Caerulea’ and also in Oroxylum Indicum.
It is even found in ‘Chamomile’ in the mushroom ‘Pleurotus Ostreatus’ and Honeycomb.(Ingredients And Herbs For Anxiety)
At higher concentrations, Chrysin is known as an aromatase inhibitor in vitro. Anyhow, research carried out in vivo show that orally fed Chrysin never possess clinical properties as an aromatase inhibitor.
Chrysin is potential as a bodybuilding supplement and it is consumed with aspirations of stimulating testosterone production or increasing testosterone levels; however, there isn’t any clinical proof to this effect.
Research shows that Chrysin had no effect on Estrogen levels in either humans or animals. Early evidence was revealed in the early eighties through an in vitro research.
Follow-up research concluded that cell membranes potentially block Chrysin from entering the cells and having any potency at all on the Estrogen levels of organisms.
In vivo research extends support to the observation that Chrysin had no effect on Estrogen levels, but might possess other detrimental effects on our body, specifically to the Thyroid activity.
For instance, a thirty day research administered Chrysin to 4 groups of rats both via injection and orally to analyze Chrysin’s effect on serum Estrogen levels. The results revealed that Chrysin had no effect on Estrogen levels.
Further, rats injected with Chrysin became substantially fatter, probably owing to Chrysin’s ability to interfere with Thyroid action. Another research on mice injected with 50 milligrams of Chrysin per kilogram, body weight, considerably much more than observed in dietary supplements.
How Does Chrysin Works ?
Athletes love Chrysin for its bodybuilding because clinical studies reveal that Chrysin may raise the male hormone known as testosterone and enhance bodybuilding mechanism.
But studies in humans have not revealed any effect on the testosterone levels. The quantity of Chrysin which is absorbed from the intestines might be quite little, that will make therapeutic properties quite unlikely.( Ingredients And Herbs For Anxiety)
Chrysin is a Flavonoid which had been purported specifically in bodybuilding concept to be a strong inhibitor of an enzyme called aromatase.
Aromatase is the enzyme which causes the transformation of testosterone into androstenedione and estradiol into estrone. This will have a positive theoretical advantage to bodybuilders specifically those who are consuming large doses of effective anabolic steroids.
Aromatase levels are proven to increase with age. This change regularly results in a relative imbalance of testosterone and estrogen in males as they grow older.
In addition to possessing a lowered output of testosterone levels with age, the age-related change of aromatase pushes older men to convert what testosterone they do to transform into estrogens. This isn’t a welcome occurrence in aging men and depicts part of the interest in landing in an effective inhibitor of aromatase.
Common Name :
Benefits and Advantages
Chrysin is used with various health concerns so you can use and get following benefits and advantages of Chrysin.
Chrysin had revealed a effectiveness as a natural Aromatase-blocking agent. Chrysin could be extracted from several herbs. Body builders had used it as a testosterone booster supplement.
The issue with Chrysin is that owing to its weak absorption into human bloodstream, it had not shown a testosterone boosting properties that users expected.
- In a research, the particular action of Chrysin’s absorption inability was identified, that infers the addition of a pepper extract called ‘Piperine’ can specifically boost bioavailability of Chrysin.
- Pilot research had revealed that if Chrysin is blended with ‘Piperine’, decrease in Serum Estrogen (Estradiol) and raises in free and total Testosterone result in just thirty days flat.
- Aromatase-blocking medicines are consumed to cure women suffering from Estrogen-dependant breast cancers.
- The logic of this treatment is that Estrogen is secreted by fat cells through a process called as Aromatization.
- Aging men regularly experience excessive Aromatase enzyme action and the reason is that too much of their testosterones are ‘aromatized’ into Estrogen.
- In a research Chrysin and ten other Flavonoids were compared to a aromatase-blocking therapy called ‘Aminoglutethimide’.
Side-effect Of Chrysin
Chrysin consumers had experienced no side effects. Medical professionals suggest users interested, to regulate their usage to 8 weeks periods and also to follow dosage information as accurately as it is possible.
Breastfeeding and Pregnant women must be on the safer side and avoid consuming Chrysin, as enough isn’t known and insufficient scientific data is available to secure its safety.Chrysin at times demonstrated inhibition of DNA and cell toxicity synthesis at extremely low concentrations in a normal trout of liver cell line.
Sources of Chrysin
Chrysin belongs to a group of chemicals known as ‘Flavonoids’. It is produced naturally in herbs like silver linden, passionflower and many geranium species; and also in Bee Propolis (glue) as well as honey.
Requirements of Chrysin
The balance of sex hormones in both sexes is governed in vertebrates by enzyme aromatase, a member of the Cytochrome P450 super family that catalyzes the conversion of Testosterone and Androstenedione into Estradiol and Estrone, respectively.
Flavonoids are Diphenolic elements present in legumes, whole grains, vegetables and fruits, which are thickly implicated as a protection in stroke, coronary heart disease as well as cancer.
The Flavonoid called Chrysin, found in high concentrations only in Propolis and coronary heart disease, had been proved to be a blocker of Aromatase Enzyme properties.
These diets are regularly consumed as a supplement, specifically by sportsmen for their antioxidant and energetic properties. As a matter of fact, aromatase inhibition by Chrysin can arrest the transformation of estrogens and androgens with a consequent rise of testosterone levels, eventually analyzed in urine samples.
In conclusion, the usage of these diets for twenty one days at the doses normally consumed as oral supplementation doesn’t have control over the balance of testosterone levels in human males.
More Details About Damiana
Damiana is a wild shrub which grows in Central America, Mexico and West Indies. The stem and leaf are used to prepare medicines. About Damiana and benefits of Damiana, it was used only to enhance sexual desire as an effective aphrodisiac.(Ingredients And Herbs For Anxiety)
Some men inhale Damiana for a mild “high” Damiana is a comparatively tiny shrub which produces tiny, scented flowers. It blossoms in the beginning to end of summer and is generally followed by its fruits which tastes similar to figs.
The shrub is known to possess a pungent spice-like odour somewhat similar to Chamomile, due to the essential oils that are present in the plant. The leaves have historically been produced into a tea and also incense stick that was used by tribes in South and Central America for its calming effects.
Spanish missionaries first observed that Mexican Indians consumed Damiana tea blended with sugar for consumption as an aphrodisiac.( Ingredients And Herbs For Anxiety)
Damiana is a shrub growing to a tall height of about 4 – 6 feet which is around 1 to 2 meters tall, bearing serrated leaves, sweet-smelling growing approximately 4 – 10”which is 10 to 25 centimeters long. Small, yellow flowers bloom in summer and are followed by small fruits with a fig-like taste.
The Greeks had named it ‘Aphrodisiakos’, and it was called the “goddess of lovemaking” . Presently, it is converted into a liquor which is very popular. The herb has traditionally been considered a bit more significant for concentrating sexual energies than for creating them anew.
Serving Ideas For Damiana
- The historical cure calls for 2 to 4 grams of fully dried-up leaves infused in a cup of boiling water; 2 to 3 cups are consumed daily. Some of the serving ideas of Damiana is, 2 to 4 milliliter of a liquid extract or 3 to 4 grams of powdered leaf in capsules or tablets consumed twice everyday could be substituted if needed.
- Damiana has for long been known to have a stimulating effect on male and female libido and its consumption as an Aphrodisiac has even continued into the modern times. More recently, some of the corroborating scientific evidence in support of its old history of use has also emerged. Several animal studies have depicted sufficient evidence of enhanced sexual activity in rats of both sexes.
How Does Damiana Works ?
Damiana is a natural stimulant plant with great Aphrodisiac properties that is used in the prevention and management of loss of libido, sexual disorders as well as menstrual issues. It is further even used for treating prostate problems and impotence at the same time also depression, combating fatigue and stress.
Damiana even contains a Cyanogenic Glycoside (tetraphyllin B) and low levels of Arbutin. The plant is a pungent, bitter and warming herb with a fig-like taste.
Chemical Constituents of Damiana
Chemical constituents of Damiana is quite complex and its compounds had not yet been identified fully. The leaves seem to contain about 1% of volatile oil which is contained of at least twenty different constituents that includes p-Cymene, 1,8-Cineole, beta-Pinene and alpha,
Nutritional Facts about Damiana
The dry content of leaf constitutes a light brown, bitter compound known as Damianin and Flavonoids, Tannins-4%, Resins-7%, glycosides gonzalitosin, beta-sitosterol, tetraphyllin B and arbutin. Damiana leaves are used as an aphrodisiac as well as to boost sexual energy for both female and male sexual stimulation.
Common Name :
Botanical Name :
Benefits and Advantages
Damiana is used with various health concerns so you can use and get following benefits and advantages of Damiana.
- Many folks had reported that Damiana had changed their lives – for not only its being an Aphrodisiac tea, it even is a proven herbal antidepressant and also a calming tonic. It is even very useful in controlling smoker off-tobacco or other addicting plants.
- Damiana as a tea is a great tonic for your kidneys, the nervous system and sexual organs. It is wonderful at balancing your hormones and emotions. The good effect of this tea is definitely much more noticeable whenever one has emotionally felt down, grumpy, out of sorts, upset or angry, giving an instant and a natural feeling of well-being. Many have taken advantage of the health benefits of Damianato and overcome depression.
Side-effect Of Damiana
Damiana might enhance libido and fertility in women and men. Make sure of your family planning and is up to the scratch! Excessive usage over a prolonged period could interfere with your body’s iron absorption.
However this is only one of the theories and has not been established yet. Nonetheless, its best used only two or three times in a week or whenever needed.
It is generally safe except for fewer side effects of Damiana, when consumed in moderate quantities commonly found in all foods.
Damiana is quite safe when taken in medicinal moderate quantities, but there have even been some side effects. Convulsions and other dire symptoms identical to strychnine or rabies poisoning had been reported post consumption of 200 gms of Damiana herb extracts.
9. Plant Proteins
More Details About Plant Proteins
Protein is one the basic building blocks of the human body. Although we get reminded of animal proteins like cheese, lamb legs and eggs when we think about protein, but lots of plant protein content is in our daily foods that we consume from our morning breakfast including the bananas up to the salads taken in the evening.
The plant based proteins are easily used by us. The plant based foods are almost free from cholesterol and have fibers, which are missing in the animal based proteins. These plant based proteins have an alkalizing effect instead of the acidic effect that the animal proteins have.
Not only that, the animal proteins leaches calcium from our bones and causes a lack of oxygen in our blood system thereby upsetting our digestive/lymphatic system. (Ingredients And Herbs For Anxiety)
The food with ‘complete protein’ consists of all the nine essential amino acids, which are required for the proteins in the body. An ‘incomplete protein’ is a food in which some of the amino acids are in low levels.
The digestive system in our body breaks all the food that we consume and absorbs the nutrients in them. Actually the amino acid chain is broken up. If one is taking a balanced diet of fruits, vegetables, fruits and legumes then the ‘amino soup’ formed out of this gives the body what it needs.
There are lots of successful athletes, marathon runners and body builders who have benefitted from these plant based protein foods.
The Recommended Dietary Allowance (RDA) for the average sedentary adult is 0.8 gms per kg of body weight. There are millions of plant protein sources but we will choose some of them, out of the entire range.
Each person has a different set of proteins needs and all these can be obtained with the help of the plant proteins.
Some of the plant proteins worth mentioning are pumpkin, asparagus, cauliflower, peanuts, almonds, oatmeals, mung beans, spinach, broccoli and many others.
Serving Ideas For Plant Proteins
They should be thoroughly rinsed with water for soil or traces of fungicides/ insecticides and dirt. Almost all the parts of the plants like fruits, seeds, leaves, flowers are edible.
It is popularly called the “kaddu” or “sitaphal” in Indian subcontinent, which can used to prepare “sabzi”, sweetdishes, desserts, soups and curries. It can be baked, fried or stewed or steam cooked.
The leaves are used for making soup in China.It can also be used for making pies, custard, pancakes or raviolis and also soufles and staffing soups. Roasted pumpkins can be eaten as snacks.
Asparagus can be consumed raw, sautéed, stir-fried and steamed or mixed with vegetables like poultry, beans or seafood. The steamed spears and served with melted butter, citrus hollandaise sauce, parmesan or pecorino cheese in the French style recipes.
Asparagus stalks when grilled with spring onions and with macadamia nut oil can be served as an appetizer. The tender stalks can be stir-fried with sesame seeds and seasoned in garlic, ginger and pepper paste.( Ingredients And Herbs For Anxiety)
Aloo-gobi is a popular dish in India, Nepal and Pakisthan. It mixes well with vegetables, meat and lentils. Gobi-manchurian is an Indo-Chinese snack which is served with delicious Chinese sauce. It is used to make pickles and also cooking pasta, casseroles and making of curry and soup.
Roasted peanuts and boiled peanuts have special and unique tastes. Peanut butter is popular all over the world. Peanut milk is a health drink.
Peanut oil is healthy edible oil, with aromatic flavor used in South India and Sri Lanka. Roasted peanuts are often spread over salads, desserts, sundaes and ice-cream. Peanut chutney with coriander leaves, mustard seeds, mustard seeds, chili-peppers and garlic are popular in South India and Sri Lanka.
They can be eaten raw or with salads. They can also be stir-fried with beans, poultry and meat. They can be treated with sauce, onions, garlic and pepper.
They can be served with peach-ginger, pumpkin-pie, blueberry-coconut, raspberry-hazelnut, cherry and almon-butter.
Meals can be prepared with sprouted mung beans, onions, olive oil, almonds and avocado and parsley and lemon juice. Mung beans and rice are the langar staples of the Sikhs.
Sweetened “Badam Milk Shake” is popular in India and South Asian countries. The middleast uses it for rice and curry preparation. They are used for spreading over dessert sundaes and ice-creams and used in preparing confectionaries like cookies, biscuits, sweets and cakes. Also used to make almond-butter, alternative of peanut allergy sufferers.
Raw spinach can be used for salads, burgers and juice. The pie, pasta or rice preparations uses the leaves and also for preparation of baby foods.
It is popularly called “palak” in India and Pakisthan and used in the preparations of such dishes like “Palak Paneer” and “Aloo Paneer” and other dishes with meat and chicken. It is also used to prepare “Saag” in India and Bangladesh, along with other greens.
How Does Plant Proteins Works ?
It is not easy to obtain plant proteins as the amino acid requirement of the body is not fully met. There are chains of amino acids which build repairs and maintain the body tissues.
There are 21 such amino acids, of which 9 are essential and 12 of them are non-essential acids. These essential ones need to come from the plant-protein food.( Ingredients And Herbs For Anxiety)
Chemical Constituents of Plant Proteins
The chemical constituents of the above plant proteins are as stated below:
Pumpkin seeds are also full of manganese(0.125 mg) , phosphorous( 44mg), copper(0.127 mg), vitamin K(1.1 mcg ), vitamin E(1.06 mg), B vitamins such as thiamin( 0.05 mg), riboflavin( 0.110mg), niacin( 0.6 mg), pantothenic acid(0.298 mg), vitamin B-6 (pyridoxine)( 0.061 mg), folates,( 16 mcg) potassium( 340 mg), calcium( 21 mg), iron( 0.8 mg), magnesium( 12 mg), zinc (0.32 mg)and selenium ( 0.3 mcg)and more per 100 grams.
100 grams of Asparagus is also a good source of potassium(202 mg), glutathione, vitamin C(5.6 mg), Vitamin E(1.13 mg), calcium(24 mg) , iron(1.14 mg), magnesium(14 mg) and antioxidants (glumatic acid, glycine and cysteine) and more.
100 grams of Cauliflower is also a good source of vitamin C(48.2 mg), manganese( 0.155 mg), glucosinolates (glucoraphin), vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B9(folic acid) and B6 (pyridoxine), phosphorus and potassium( 299 mg), indole-3-carbinol (strong cancer fighting indications) and more.
100 grams of Peanuts are also a good source of iron( 4.58 mg), calcium( 92 mg), riboflavin( 0.135 mg), niacin( 12.066 mg), thiamin(0.640 mg), pantothenic acid(1.767 mg), vitamin B-6, folates(240 µg), copper( 1.144 mg), manganese( 1.934 mg), potassium(705 mg), calcium(92 mg), iron(4.58 mg), magnesium(168 mg), zinc(3.27 mg), selenium, vitamin E(8.33 mg), antioxidants (polyphenols p-coumaric acid) and more.
Nutritional Facts about Plant Proteins
The nutritional facts of some of the plant proteins are as follows:
The pumpkin with its seeds is one the sources. One ounce of the seed contains 9-35 grams of proteins. This is two grams more than the corresponding amount of beef. Their nutrient level and the protein content make them perfect for salads and snacks.
Eight spears contain 3.08 grams of protein. This can be a very good source of protein.
One cup of cooked cauliflower has 2.28 grams of protein and whole lot of nutrients.
One ounce produces 6.71 grams of the protein.
One cup of it contains 6.08 grams of protein and also fibers
- Mung beans
Most of the beans are rich in proteins and water-soluble fibers. One cup of mung beans contains 3.16 grams.
They are known for protein content and nutrient density. One ounce produces 6.03 grams of protein.
One cup of cooked spinach has 5.35 grams of protein.
It belongs to the cruciferous group of plants for cauliflower. One cup has 5.7 grams of protein.
Common Name :
Pumpkin, Asparagus,Cauliflower, Peanuts, Almonds, Oatmeals, Mung beans, Spinach, Broccoli
Botanical Name :
Cucurbita pepo, Asparagus Officinalis,Brassica oleracea,Arachis hypogaea,Prunus Amygdalus, Avena Sativa, Vigna Radiata, Spinacea Oleracea, Brassica Oleracea
Benefits and Advantages
Plant Proteins is used with various health concerns so you can use and get following benefits and advantages of Plant Proteins.
The health benefits of some of the plant proteins are stated below;
It contains Tryptophan which reduces depression, getting converted into serotonin and niacin. It has Glutamate (needed for creating GABA) and which is an anti-stress kind of neurochemical, which relieves conditions like anxiety.
The zinc in helps to improve the immune system and protects against osteoporosis. It also has phytosterol which reduces LDL (not required type) and increases HDL (the required type) and fights against cancer.
It is one of the best sources of Vitamin K, preventing against osteoporosis and osteoarthritis. Vitamin A and the folates in them prevent them from anti-ageing, ant-inflammatory and give a good cardiac health and also prevent birth-defects. Its diuretic nature prevents water retention.( Ingredients And Herbs For Anxiety)
This can lead to the reduction in cardiovascular disease and also cancer. Carotenoids (beta-nutrients and phytonutrients) help in reducing free radical damage in your body.
Kaempferol, ferulic, cinnamic and caffeic acids can be taken as examples.Sulphorafane has a strong indication of fighting cancer. It also has omega-3 fatty acids which has the power of reducing inflammation.
It has Co-enzyme Q10, which protects the heart in situations of low oxygen content. Resveratrol content is a bioflavonoid which improves the flow of blood to the brain and also lowers the LDL cholesterol level. It also has niacin which protects against Alzheimer’s disease, cognitive problems related to age and recovers from damage in cells.
This stabilizes the blood sugar level. Selenium content (antioxidant with Vitamin E) boosts immunity and also acts as a mood elevator as well as fights against cancer.
It contains fibers and also regulates the blood sugar levels. The magnesium helps in maintenance of strong bones and produces energy and also providing relief from the disease PMS. The phosphorous in it helps in improving bone health and digestive system and also boosts energy levels.
- Mung beans
The calorie content is low. The other contents are lecithin which lowers liver fat and reduces the cholesterol levels in the blood. The zinc content is helpful in strengthening the nails.
The phytoestrogens contains components which are useful anti-ageing effects. They act as estrogen-receptors which produces hyaluronic acids, collagen and elastin which are essential components of skin structures.
Phenylalanine develops the cognitive function. They add to your fullness which in turn leads to weight-loss. The VitaminE/magnesium helps in cardio and muscular health.( Ingredients And Herbs For Anxiety)
It is full of flavonoids (a phytonutrient with anticancer properties). It contains epoxyxanthophils which has anti-inflammatory properties. It has lutein and zeaxanthins, which protects the cataract problems and also muscular degeneration due to old age.
A full cup of spinach contains 100 % of the RDA of Vitamin K. It helps in a healthy nervous system and brain function. The Vitamin A strengthens immunity and maintains healthy skins.
It contains glucoraphanin (which converts into sulphoraphane) which helps in the detoxification of the skin and reducing H.pylori which can lead to gastric cancer. Beta-carotene, zinc and selenium improve the immune system.
Indole-3-carbinol is an anti-carcinogenic and anti-oxidant which can protect against breast, prostate and cervical cancers. It also helps to boost the liver health.( Ingredients And Herbs For Anxiety)
Side-effect Of Plant Proteins
Some kind of allergy with antigenic cross reactions may occur with other nuts, seeds or fruits like mango, cashewnuts and pistachio etc.
- Almond and Peanuts
Almond / Peanut allergy is a overreaction of immune system, one such side-effect due to these nuts and has symptoms like abodominal pain, swelling of lips and throat, breathing problems, chest congestion and death.
They are susceptible to fungal infection and has a carcinogenic material called Aflatoxin, which may cause cirrhosis of liver and cancer.
There is no harmful effect. Ingestion of young shoots may give a bad smell to the urine. This is due to the metabolism of Asparagusic acid.( Ingredients And Herbs For Anxiety)
Vitamin K is present in spinach and patients taking “warfarin” should be avoiding spinach because of interference with drug metabolism.
The oxalic acid content of spinach can lead to oxalic acid stones in the urinary tracts. Reheating of spinach leftovers can convert the nitrates into nitrites and nitrosamines, which are poisonous compounds for the children.
- Cauliflower and Broccoli
Both belong to the cruciferous family and contain “Goitrogens” which causes thyroid gland swelling and cannot be used by people with thyroid dysfunction. Prolonged usage causes swelling of thyroid gland and thyroid gland deficiency.
Flavoured oatmeal may lead to severe diabetic condition. Raw or undercooked oatmeal may lead to indigestion due to phytic acid and also constipation.
Excessive oatmeal consumption may lead to serious disorders like sleep and bone disorders, depression and memory loss, cataracts and blood clots, kidney diseases and tooth decay and many others.
They are usually grown in proximity with wheat and barley. This can cause severe diseases like IBS like bloating and cramping, diarrhea, brainfog, joint pains and endocrine diseases.