This is not something like that, you hear a lot, but the number of obesity, heart disease or other other conditions also plays a genetic role whether you are walking with yourself or not.(How to keep your veins healthy)
We have 60,000 miles of vasculature – Arterial, nurse and small capillaries – which take blood and nutrients throughout the body. Nurses work as a highway system, as you expect, the recession of any traffic is going away
Generally, we see problems in the feet – where the valves in the blood vessels can not be properly closed, which can collect blood. Over time, it can cause varicose veins – those increased, twister veins which sometimes get out of the leg. The patients complain of heavyness in the feet, or a pain, itching, tired feeling.(How to keep your veins healthy)
Although they are not usually serious problems, some of these nerves may develop clots or swelling – which is called fluctuation.
At any given time, one area of the feet is red, warm, difficult and painful to touch it should be checked by the doctor for a possible blood clot.
Varicose is quite common in nerves, and risk factors include genetics, many pregnancies, foot history of the injury, or deep vein thrombisosis. Lifestyle and business also play a big role. People who sit or are very standing are at high risk.
Treatment depends on the size of the nerves. To reduce them, the injection can be given with medicines (sclerotherapy) and the patients are back to work the next day.(How to keep your veins healthy)
Large veins, or patients, with the history of swelling or clotting in the veins, receive an external patient procedure in which we make a small incision and remove the damaged nerves. Generally after a few days of recovery, no heavy weightlifting or extended standing or sitting is not there.
Another common concern for people is spider veins. These are basically small, kid varicose veins. They are so small that they do not cause more blood collection or any pain.(How to keep your veins healthy)
If you have spider veins and foot pain, then maybe something else is going on with deep vein which should be checked with ultrasound. Spider veins are always considered cosmetic and we always treat them with sclerotherapy.
I take precautions against patients who have treated laser with spider nerves, because it is not selective in the form of injection. Surface laser damage the veins from the outer.(How to keep your veins healthy)
However, they only work on some nerves. Lasers are not as accurate as an injection, so a large area of the skin should be zed to go into a small vein.
So how do you improve the health of your nerves?
Focus on being active. if you have a desk job, get up and go regularly
Stay hydrated. When you have lots of water, your blood is thin and flows better. Due to dehydration, fat blood can further undermine the problem of insufficiency.(How to keep your veins healthy)
Eat healthy food Fruits and vegetables are great for circulation and health of the nerves.
Non-smoking tobacco can deoxygenate the chemicals in the smoke and thicken the blood. In addition, nicotine vascular causes hardening and contraction.(How to keep your veins healthy)
Use compression. If you are susceptible to venous insufficiency, wear grappling socks, whether in genetics, pregnancy, obesity or heart disease, or old conditions like work / lifestyle habits. They help in the contract’s muscles, to promote your circulation a few times a day (more than the hip level) to keep your feet will be a good idea.
If you begin to see symptoms like fatigue, heavyness and swelling, then it would be a good time to evaluate a vascular doctor.(How to keep your veins healthy)