These Are Ingredients And Herbs For Cold And Flu :
More Details About Elderberry
Native of Europe, but also found in a few parts of North America, Western Asia and North Africa, it is used in herbal medicine for ages and there is a long history about this herb.
It is used for improving heart health, coughs, cold, flu, bacterial and viral infections. Bioflavoniods in the juice of elderberry destroys the ability of cold and flu virus to infect a cell in the body.
It is used by many tribes as a tonic medicine and it has been used as a food source for making wine and syrup. The bush of berries is called ‘the medicine tree of the common people’.Almost 30 types of different species of deciduous shrubs are present in Elderberry.
It belongs to Adoxaceae family of flowering plant. Early in 1985 Elderberries were listed in CRC handbook of medicinal herbs and also listed in 2000 Mosbys nursing drug. (Ingredients And Herbs For Cold And Flu)
Anthocyanins enhance immune function to boost the production of cytokines. The unique proteins act as messengers in the immune system to help regulate immune response, thus helping the body to fight against the disease.
It contains Vitamin A and B and a large amount of Vitamin C, along with these it contains organic pigments, tannin, amine acids, carotenoids falvonoids, sugar, rutin, viburnic acid. In Colonial America the elderberry is known as ‘the country medicine chest’ because of its many uses.In 1995 Elderberry was used to treat flu epidemic in Panama.(Ingredients And Herbs For Cold And Flu)
Serving Ideas For Elderberry
- The fruits are used as wine and can be used in pies and jams when cooked.
- They are also added in ice creams, sorbets, candies and tarts.
- A tablespoon or two of elderberry flower syrup in seltzer or club soda make refreshing beverages.
- The syrup is good on homemade pancakes as a dressing.
- They are best suited for cooked and processed applications as they bring out their best culinary attributes. Complimentary companion ingredients include brown sugar, dates, dried figs, maple syrup, fresh bramble berries, fresh and cooked stone fruits, roasted nuts, foie gras, scallops, vanilla, white wines, tawny ports, coffee and chocolate.
How Does Elderberry Works ?
Elderberry works as a simple cleanser and also as an antioxidant and can act as a mild laxative. It is a useful herb for fever, rheumatism, sciatica, skin disorders. Bioflavoniods in the juice of elderberries is often used to fight against common cold and flu.
Chemical Constituents of Elderberry
Elderberry is a good mix of everything. All the values that are given as per amount of 100 grams of Elderberry Saturated fat 0 g, Polyunsaturated fat 0.2 g, Monounsaturated fat 0.1 g, Cholesterol 0 mg, Sodium 6 mg, Potassium 280 mg, Total Carbohydrate 18 g, Dietary fiber 7 g, Protein 0.7 g.
Nutritional Facts about Elderberry
Elderberry contains very high vitamin C. It has no cholesterol and phytosterols. It contains a lot of minerals, iron, and fiber without any sugar content.
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Benefits and Advantages
Elderberry is used with various health concerns so you can use and get following benefits and advantages of Elderberry.
Elderberry is particularly known for its health benefits and how it has been used for centuries for treating many health issues. Here are some of them. (Ingredients And Herbs For Cold And Flu)
- The flowers of elderberry are used for relief of congestion.
- It is used for fighting against ‘Swine’ flu, HIV/aids.
- It is also used for Sinus pain, back and leg pain, nerve and Chronic fatigue syndrome.
- Elderberry is used for fighting against low cholesterol.
- Elderberries are edible when picked ripe and then cooked. Both the skin and pulp can be eaten.
- It is considered to be non-toxic even when not cooked.
- It is used for skin healing and complexion purification.
- Elderberry has got a rich background of superstitions.
- The wine which is extracted from the flowers of the berry is good for sore throat.
- The juice from the berries is good for curing cold and it is also said to give relief from asthma and bronchitis.
- Elderberry is used as a flu remedy in ancient roman times. And it also has proven effective against eight different strains of influenza.
Side-effect Of Elderberry
There are a few known side effects of Elderberry that you must take into consideration before using it to self-treat any issues you may be going through. Though consuming them on a short term basis has not harmed anybody yet, there is no evidence that it cannot harm those who get habituated to eating or drinking it every day. It is unsafe
have raw and the unripe fruit might cause nausea, vomiting, or severe diarrhea. Consuming Elderberry during pregnancy or breast feeding is considered unsafe. Even the effect of its application on the skin during pregnancy is still unknown and can be avoidable.
It might cause the immune system to become more active, and this could lead to increase the symptoms of autoimmune diseases. In case any of these conditions are seen, it’s best to avoid using elderberry.
More Details About Catnip
Catnip is native to Europe, Central Asia and is naturalized elsewhere. It is also commonly known as catswort or catmint.
It is a short plant of the Lamiaceae plant family having coarse-toothed leaves which are shaped triangular to ovate. The blooming season of the plant is from late spring through autumn.
It is grown as an ornamental plant in gardens and also for its attractant qualities to butterflies and cats. Cats are especially attracted to the plant and a typical response includes sniffing, head shaking, body rubbing, aggression and hyperactivity.
Not all cats are affected by the plant, around half to two-thirds of cats are affected by catnip, this phenomenon is hereditary. It is known to have a sharp biting taste when consumed by cats.
Although there are other plants that have known to have the same effect on cats, Catnip is the only one that can literally have a long lasting effect on domestic cats which takes a long while for its effect to wear off. (Ingredients And Herbs For Cold And Flu)
Serving Ideas For Catnip
When consumed prior to sleeping it is believed to help in sleeping and achieve a restful night’s sleep.
- It can be best consumed as a tea.
- It has also been used as a juice, tincture or poultice.
How Does Catnip Works ?
A lot about how Catnip works have not been discovered, but it has been said that Catnip contains certain chemicals that have a calming effect on the human mind and body.
Chemical Constituents of Catnip
Its chemical constituents are terpenoids, nepetalic acid, β-caryophyllene, nepetalic anhydride.
Nutritional Facts about Catnip
It is best known as an herb that cats find irresistible. Use of this herb as a relaxing tea dates back to medieval times before the importation of teas from Asia in England even came into existence. It is also known as a mild diaphoretic, helping in elimination of toxins from the body.
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Catnip, catswort or catmint
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Benefits and Advantages
Catnip is used with various health concerns so you can use and get following benefits and advantages of Catnip.
There are many health benefits of this wonderful herb. The flowering tops of the plant are used in making medicine. The various uses of the plant extracts are as follows:-
- It is used to cure problems like Insomnia for those who suffer from a lot of sleepless nights.
- If one is suffering from anxiety issues, it is recommended to have catnip instead of relying on strong pills.
- It treats migraine and headaches
- For those who have a sensitive nose and very often suffer from cold and upper respiratory infections, catnip is known to work wonders.
- It has been used to treat Flu, swine flu and even fevers.
- People suffering from urinary tract infection such as increased urination, can take catnip to treat it.
- It can treat people suffering from indigestion, stomach cramping, gas and those who have gastrointestinal problems.
- It is known to induce menstrual periods in girls with delayed menstruation
- Catnip when directly applied to the skin helps with arthritis, hemorrhoids and to relieve swelling.
- It can also be used to manufacture pesticide and insecticides
Side-effect Of Catnip
Listed below are some side effects of Catnip. Catnip is safe for most adults except when smoked or taken in high doses which can cause vomiting, headache and a feeling of being ill.
It is unsafe for pregnant women and there is evidence to suggest that it may cause a miscarriage and also lead to uterus contractions. Women with pelvic inflammatory disease (PID) should avoid it as it can start menstruation.
Catnip seems to slow down the central nervous system, causing sleepiness and other effects. There is a concern that its usage along with other drugs during surgery may slow down the CNS too much hence one must stop using catnip two weeks before a scheduled surgery.
Catnip is said to have a particular effect on the body; it decreases the efficiency of the body to get rid of lithium. This in turn could increase the lithium level in the body and that creates quite a lot of side-effects.
If you are taking any medication that affects your lithium level, it’s best to avoid Catnip. Consult your doctor before self-medication.
Certain medicines like, anti-depressants, interact badly with catnip. Catnip has a generally calming effect on the body and it induces sleep and drowsiness.
When combined with anti-depressants which also have the same effect. It could result in a dangerous combination, causing too much sleep. Hence, consult your doctor before, taking catnip.
More Details About Sea Buckthorn
Sea Buckthorn is a herb, whose flowers, leaves and fruits are made into medicines.
The tea made up of leaves of tea buckthorn is rich in antioxidants, vitamins and protein building amino acids, vitamins and minerals.
This tiny yellow-orange berry is one-third the size of blueberry and contains 12 times of the amount of Vitamin C as in orange.
It is considered as one of the most nutritious and vitamin-rich food in the world. It is becoming popular as an acal berry and pomegranate. The oil can be used on its own or in homemade blends as well as ingredient in skincare products. (Ingredients And Herbs For Cold And Flu)
It can be used as supplements of minerals, amino acids, fatty acids and vitamins C, A, and E. The berries, the seed oil and the berry concentrate are sometimes applied directly to the skin for prevention of sunburns, damages related to radiation damages from x-rays. Healing wounds like bedsores, cuts and burns are possible. Acme, dermatitis, eczema, dry skin and skin color changes post-birth and the protection of mucous membranes are also cured.
It can be used to manufacture cosmetics and anti-aging products. It has been used in Europe and Asia for its highly nutritious and medicinal profile. The origin lies in the Himalayas. This adaptable herb is now found in countries like Canada, with application in areas like jams, juice and also products of skin care.
It is used as a wonder plant in many Asian countries like India, China and Pakisthan. The berries are used by traditional Indian and Tibetan systems. In Chinese medicines, they are used for the treatment of cough, aiding digestion, pain and circulatory disorders.
Serving Ideas For Sea Buckthorn
Sea Buckthorn can be used to make juices, jellies, sauces and purees. The juice is rich in proteins, organic acids and Vitamins C and E. When eaten raw it is tart in taste and can be used as jams and syrups in baked food and also as supplements, in the form of concentrated juices and capsules. The leaves are made into tea, either fresh or dried form. The fruit pulp and the leaves can be used as animal fodder.
How Does Sea Buckthorn Works ?
It contains active ingredients and vitamins like B1, B6, B2, A and C, which are helpful for prevention of symptoms of heart burns and stomach and intestinal ulcers. It can reduce the levels of CRP(C –reactive proteins), which is a protein associated with inflammation and can help to cure cardiovascular diseases and diabetes.
It has radio protective properties which has antioxidant effect and can cure damaged cells from radiation. The flavones of Sea buckthorn restrict the flow of blood to the heart, with the regulation of proteins within the body. It can have better therapeutic effects in cases of burn than petroleum jelly.
Chemical Constituents of Sea Buckthorn
It contains high amounts of proteins, minerals and fibers, Vitamins B1, B2, B6, C, A and antioxidants. It has at least 190 bioactive compounds. The oil is rich in Vitamin E, carotenoids, essential fatty acids and phytosterols to be used for medicinal purposes in the treatment of topical and internal maladies.
Nutritional Facts about Sea Buckthorn
It is used as a nutritional supplement. It is an adaptogen for the mitigation of mental and physical stress. It is rich in Omega-7 fatty acids ( 40 % of Sea buckthorn) along with other fatty acids like 3, 6 and 9. Omega-7 is vital for the production of collagen.
It is rich in beta carotene and Vitamins A. E and C. Omega-7 is a component of the adipose tissue and a part of the skin. It is a mono saturated fat and is an antioxidant and can protect from skin damage.
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Benefits and Advantages
Sea Buckthorn is used with various health concerns so you can use and get following benefits and advantages of Sea Buckthorn.
Arthritis is treated by the leaves and the flowers and also in the treatment of other diseases like skin rashes, ulcers, gastrointestinal ulcers and also infectious diseases like measles.
It improves blood pressure and also reduces cholesterol. It can prevent and control blood vessel related diseases and boosting of immunity. The berries are used for improvement of the sight and the slowing of aging process and prevention of infections.
The seeds of the berry are used for the removal of phlegm, asthma problems, and heart diseases like chest pains. The sea buckthorn oil can be used for enhancement of thinking skills in humans, cancer related illness and removal of toxicity of chemotherapy treatment, treatment of stomach and intestinal like reflux esophagitis and ulcers as well as night blindness and dry eyes. Here are some of the health benefits:
- Losing weight: It prevents the storage of excess fats and thus helps in weight loss. This reduces the risks of diseases like diabetes and heart diseases.
- Lubricant for the bowel: It contains omega fatty acids like 3, 6, 9 and also rarely 7. It can lubricate a dry and stagnant bowel helping to eliminate constipation.
- Calming the skin: It has a therapeutic effect on irritated skin. The omega 3 fatty acids are responsible for reduction of redness of the skin, itching and burning. Vitamin E helps to reduce scars and also heals the skin.
- Adding the glow: It has collagens and hence can be used as face creams or serums. The vitamin C in it contributes to the elasticity and the firmness of the skin, keeping away the wrinkles. It is known for its restorative properties.
- Common cold and pneumonia:It can treat common cold and pneumonia. It can be used as an expectorant and demulcent for cough.
- Liver health and protection from cirrhosis: It can prevent from cirrhosis and other liver related diseases.
- Protection from free radicals: It can eradicate free radicals from the body.
Side-effect Of Sea Buckthorn
It should be avoided during lactation and pregnancy. It induces the cytogenetic activity of some drugs. Sea buckthorn can interact with cyclophosphamide, used for autoimmune diseases and cancer treatment and also in a type of antibiotic called farmorubicin. Sea buckthorn may affect Cisplatin, a type of chemotherapy treatment.
It cannot be used two weeks prior to surgery for ensuring additional clotting time. One must speak to healthcare professional before taking sea buckthorn juices or oil. It can interfere with medications that are broken down by the liver. It also interferes with any cholestertol or blood glucose lowering medications.
More Details About Saw Palmetto
Saw Palmetto is essentially a plant whose fruit is used to make medicines. This fruit has been consumed by mankind for the last thousand years.
Known to be a stable food item for the Seminole Indians, the Saw Palmetto fruit is in fact repugnant in taste. Legend has it that the Seminole Indians dried Saw Palmetto and kept it all year around to consume it at a later stage.
The extract of Saw Palmetto has also been used as an ancient form of medicine to treat many diseases. (Ingredients And Herbs For Cold And Flu)
Mostly found in West Indies, Saw Palmetto is a low growing palm tree also seen in parts of USA. The berries of this plant are ripened and used as a medicine while the height of this plant is only roughly 6 to 10 feet.
It is believed that Native American munched on its berries hoping that it would work as a tonic for them. Saw Palmetto supplements have suddenly gained a lot of recognition in parts of Europe especially Germany and are currently being promoted as a pill for prostate health.
How Does Saw Palmetto Works ?
Saw palmetto works on reducing the size of the prostate, intelligently by shrinking the inner lining that puts the pressure on urine carrying tubes there by treating benign prostatic hyperplasia (BPH).
Chemical Constituents of Saw Palmetto
The chemical constituents of saw palmetto essentially are a combination of 1.5% of fruit like smelling oil which contains saturated and unsaturated sterols. The berries contain carotene, lipase, tannins and sugars. The fatty acids include capric. Caprilyc, caproic, lauric, palmitic and oleic acids.
Nutritional Facts about Saw Palmetto
Saw Palmetto is rich in its nutritional value. Its active ingredients include fatty acids, plant sterols and flavonoids. The berries of this plant are known to contain a very high molecular weight (sugar) which can reduce inflammatory feeling and also strengthen the immune system.
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shrub palmetto, dwarf palm
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Benefits and Advantages
Saw Palmetto is used with various health concerns so you can use and get following benefits and advantages of Saw Palmetto.
There are plenty of health benefits of Saw Palmetto. Studies have shown that off late it has been scientifically proven to treat some very deadly health issues.
- Best known for its use in decreasing symptoms of an enlarged prostate, it has been proven effective to many patients suffering with the same.
- It can treat prostate infections and when used as a combination with certain other herbs, it can be used to treat prostate cancer as well.
- Some people have used saw palmetto to treat, cold and cough, general flu, bronchitis, sore throat, asthma and chronic diseases.
- There is also evidence that it has been used to treat migraine headaches, chronic pelvic pain syndrome.
- For those suffering with improper flow of urine, it can be used to increase urine flow by acting as a diuretic.
- Some people have also used it to promote relaxation and it has been consumed by a few as a mild sedative.
- People suffering with low sexual drive have been urged to try out saw palmetto as well.
- In the ancient times, American Indians used Saw Palmetto as a form of herbal medicine for treating reproductive problems.
- The Mayans consumed it as a tonic and ate the berries to act as an anti-septic.
- Saw palmetto extract has been used by Europeans for at least 20 decades for treating weakness and using it as a tonic to recover from major illnesses.
- Saw palmetto has also been used as a n expectorant as it acts kindly on the digestive tract.
- Some have also used Saw Palmetto to treat hair loss.
- It can also naturally increase the breast size.
- It is also known to reduce bleeding after a prostate surgery.
Side-effect Of Saw Palmetto
The side effects of Saw Palmetto are usually mild; however you need to make a note of them before you decide to consume them. Because it has been used as a mild sedative, some people have dizziness, nausea and vomiting while a few others have reported to go down with a bout of diarrhea, head ache and constipation.
Some people believe that saw palmetto can cause impotence although there is no proven theory to it. Some reports show that consuming saw palmetto has caused liver and pancreas damage in them however; there was no proper evidence if it was the only main cause.
Saw Palmetto has been rendered unsafe as it can act as a hormone and be dangerous during pregnancy or for women who are lactating or breast feeding. Saw palmetto has also been known to slow down blood clotting; this may result in excessive bleeding during or after a surgery. For that very reason one must avoid it eating it at least 2 weeks before and after any surgery.
How to use ?
- Saw palmetto is mainly consumed by people as a medicine and cannot be prepared as a dish in the kitchen.
- For treating benign prostatic hyperplasia (BPH), 160 mg of it needs to be taken twice daily, or you can instead consume 320 mg of it once daily.
- If you are interested in treating bald spots, you can consume, 200 mg twice daily combined with beta-sitosterol 50 mg twice daily.
More Details About Basil
Basil is an annually cultivated herb that grows in India and other tropical regions of Asia, Italy and France, places with rich and fertile soil.
Apart from the sweet basil other varieties are perennial herbs. A green leafy herb, basil belongs to the mint family, Lamiaceae. (Ingredients And Herbs For Cold And Flu)
Unarguably, basil has proven as one of the best herbs till date because of its diverse benefits on health and injuries. It has natural anti-bacterial, anti-inflammatory and cardiovascular friendly properties. A panacea
or all ailments, basil prevents heart attacks, stroke and cancer, fluid retention, loss of appetite, skin problems, and aging. It has also been used for mild nervous breakdowns, and to ease rheumatic pains.
The word basil is derived from the ancient Greek word “basilikohn” which means royal. So, whenever basil is used for garnishing, it reflects an attitude of nobility, friendship, hospitality and honour.
No wonder why some of the top cuisines are famous for their unique savour and flavour. Basil, especially the sweet one is a popular culinary seasoning. Like a catalyst, basil works as an important ingredient for garnishing and aroma in Indian, Mediterranean, Italian and French cuisine.
For its uncompromising health and freshness, basil leaves are good sources of valuable nutrients comprising of essential oils, minerals, thiamine, omega3 fatty acid and vitamin A, C, E and K.
Serving Ideas For Basil
Basil has extremely fragrant leaves that go well with cheese, chicken, eggs, fish, liver, olive oil, onions, pasta, pesto, pizza, potatoes, salads, soups, sweet peppers, tomatoes, vegetables, vinegars and tomato sauce. Here are some serving ideas for basil:
- Make pesto with a mixture of basil leaves, pine nuts and parmesan cheese.
- Top up your tomato dish, soups, salads, sauce and pasta with some basil.
- For the Thai flavour, add basil to stir-fries that include cabbage, chilli peppers, tofu and cashew nuts.
- Blend tomato puree, olive oil, basil leaves and onions and add the puree to tomato soup.
- Boil chopped basil for eight minutes to enjoy a cup of basil tea (mild anti-septic) that reduce nausea and reduce extra calories and fat.
How Does Basil Works ?
Basil contains high amounts of (E)-beta-caryophyllene (BCP) that is great at treating 74% arthritis and inflammatory bowel diseases. Besides it is a good source of iron, potassium and calcium all help in progressing cardiovascular health.
The vitamins present help in blood coagulation. Basil also contains flavonoids that maintain cell structures being exposed to radiation and excess oxygen. For the anti-bacterial properties that basil possesses are due to its volatile oils that help in inhibiting many pathogenic bacteria like Staphylococcus, Enterococci, Shigella and Pseudomonas.
The chemicals also help us to get rid of intestinal worms. Basil provides relaxed blood vessels and muscles because of magnesium present in basil.
Chemical Constituents of Basil
So now you know about basil and its benefits, basil leaves have notable constituents like estragenol, linalool, cineole, eugenol, sabinene, myrcene, and limonene. Also they contain orientin and vicenin, beta-carotene, zea-xanthin, cryptoxanthin, lutein, iron, manganese and potassium.
Nutritional Facts about Basil
Basil is a storehouse of nutrients which are the secret weapons helping it to perform against all the health problems. The leafy herb consist of vitamin A (1%), vitamin C (8%), vitamin E (0.5%), iron (10%), calcium (1.5%), fiber (7%), manganese (14%), potassium (7%), sodium (5%), zinc (3%), copper (8%) and magnesium (6%). Apart from these, basil also contains folate (27%), thiamine (2.5%), niacin (2%), pantothenic acid (3%), riboflabin (4%), carbohydrates (7%), energy (2%) and protein (1%).
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Benefits and Advantages
Basil is used with various health concerns so you can use and get following benefits and advantages of Basil.
One might wonder the phenomenal benefits of basil which is not restricted in reducing cancer or skin ailments. It is much more. Some of the health benefits of basil are:
- It improves the functioning of heart
- A good cleansing herb
- Boost memory
- Alleviate the gastrointestinal problem – indigestion, constipation and stomach cramps
- Improves blood circulation
- Helps blood clotting
- Treats respiratory diseases
- Prevents the growth of tuberculosis
- Lessen inflammation and swelling
- Reduce cold and fever
- Protects from lung and oral cavity cancer
Side-effect Of Basil
Basil is never considered to have a side effect. However, basil, especially sweet basil is not recommended for allergy-ridden people. Basil should be properly washed before use otherwise estragole present in basil might cause liver and kidney damage. Also estragole is considered having carcinogenic properties stimulate uterine contractions. Most importantly, pregnant and breastfeeding women should avoid basil as it contains volatile liquids.
6. Cinnamon Extract
More Details About Cinnamon Extract
Even though available all throughout the year, the sweet fragrant and warm flavour of Cinnamon extracts is a perfect spice to be used during the winter season.
Cinnamon extracts has an old history both as an herbal medicine and spice. The brown bark of Cinnamon tree, that is available in a dried tubular form called as a Quill is a ground powder.
The dual kinds of Cinnamon extracts, Ceylon and Chinese, have identical flavor, however Cinnamon extract of Ceylon is more refined, much sweeter and much complicated to procure in open markets.(Ingredients And Herbs For Cold And Flu)
About Cinnamon Extract and Benefits of Cinnamon Extract it has been well studied for its properties on your blood platelets.
Platelets are constituents of the blood which are meant to clump together under circumstances of emergency (such as a physical injury) as a way to arrest bleeding, but under normal situations, they could make your blood flow inadequate if they clump together excessively. Cinnaldehyde in Cinnamon extract aids in preventing unnecessary clumping of blood platelets.
Serving Ideas For Cinnamon Extract
A Few Quick Serving Ideas of Cinnamon Extracts are:
- Enjoy one of your yummy classics-Cinnamon toast-with a healthy shot.
- Drizzle some flax seed oil onto the whole wheat toast and spray with honey and Cinnamon dust.
- Simmer some Cinnamon extract sticks along with Honey and Soy Milk for a tasty warming beverage.
- Mixing some well ground Cinnamon extract to black beans to be mixed in Nachos or Burritos would give them a special delicious flavour.
- Healthy Sauté lamb along with Raisins, Egg plant and Cinnamon extract Sticks to produce a Middle Eastern inspired dish.
- Add some well ground Cinnamon extract while cooking curries for an aromatic flavour.
- With its sweet, warm flavor Cinnamon extract is one of the best workhorses on the spice shelf of Kitchens.
How Does Cinnamon Extract Works ?
Cinnamon is used as a traditional herbal medicine and many researches have also tested the chemicals of Cinnamon extracts for several probable medicinal effects. In an experimental testing its effects of many herbs employed in traditional herbal Indian medicine, an extract of Cinnamomum extract had an domination over HIV-1. Another study revealed that ‘Eugenol’, a chemical compound found in Cinnamon extracts and also other herbs, inhibited the multiplication of a virus leading to Herpes in vitro. The chemical compound Cinnzeylanine, from C. Zeylanicum, even had antiviral activities in a simulation system with silkworm cells.
Researchers have proved that Cinnamon extract and Cinnamon in daily diet might help in Type-II Diabetics to moderate blood glucose levels. One research used C. Cassia, while the other used an extract produced from Chinese Cinnamomum Aromaticum, an old name for C. Cassia).
Chemical Constituents of Cinnamon Extract
The basic Chemical constituents of Cinnamon extract are 65% – 80% Cinnamaldehyde and lower percentages of various other Tterpenes and Phenols, including Trans-cinnamic acid, Eugenol, O-Methoxycinnamaldehyde, Hydroxycinnamaldehyde, Limonene, Cinnamyl alcohol and its acetate, Tannins, Alpha-terpineol, Oligomeric procyanidins, Mucilage and trace quantities of Mcoumarin. C. Verum varies in composition from C. Cassia in Coumarin and Eugenol content. Coumarin is found in Cassia.
Nutritional Facts about Cinnamon Extract
Apart from providing various medicinal value and nutritional facts to our health Cinnamon has loads of nutrients that are beneficial to our body as well. Few of the Nutritional facts about Cinnamon Extract per 8 grams are; – Calories-19, Total Fat 0.1 g, Saturated fat-Nil, Polyunsaturated fat-Nil, Monounsaturated fat-Nil, Trans fat-Nil, Cholesterol-Nil, Sodium 1 mg, Potassium 34 mg, Total Carbohydrate-6 g.
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Benefits and Advantages
Cinnamon Extract is used with various health concerns so you can use and get following benefits and advantages of Cinnamon Extract.
Health benefits of Cinnamon extract is its usefulness in helping cure vomiting, muscle spasms, infections, Diarrhea, loss of appetite, common cold and Erectile Dysfunction (ED). Health Benefits of Cinnamon Extract are as under;
- Cinnamon might lower blood sugar in patients with type-1 & 2 Diabetes, However high quality of studies supporting this claim remains quite scarce.
- In Fungal infections Cinnamaldehyde – a chemical in Cinnamon extracts – could help combat against fungal and bacterial infections.
- In Diabetes – Cinnamon might aid in improving lipids levels 3 and glucose in patients with type-2 Diabetes
Side-effect Of Cinnamon Extract
Cinnamon extract in general doesn’t have side effects. However the levels of naturally existing Coumarins in Ceylon Cinnamon extracts seem to be very little and much lower than the quantity which can cause any health risks due to side effects of Cinnamon extract, the levels of naturally existing Coumarins in Cinnamon extracts seem to be much higher and might pose a health risk to a few individuals if taken in substantial quantities on a regular basis.
In addition to it’s active ingredients in essential oils and its nutrient composition, Cinnamon has even been valued in energy-based medicine systems, like the Chinese Medicine system, for its warming properties. In these traditions, Cinnamon extract has been used to provide great relief when faced with the onset of a flu or cold, especially when blended in a tea with fresh ginger.
More Details About Eleuthero
Eleuthero or Serbian Ginseng is an herbal medicinal plant. People use its roots to prepare herbal medicines.
Apart from being used as an Adaptogen, Siberian ginseng is also used for complications of the blood vessels and heart such as low blood pressure, high blood pressure, rheumatic heart disease and hardening of the arteries (Atherosclerosis).
Many patients take Siberian ginseng to enhance athletic performance and general ability to perform. They even consume it to manage symptoms of infections caused by Herpes Simplex Type-2 and sleep disorders (insomnia).
It is normally used to enhance prevent colds, immune systems and increase appetite. In manufacturing, Eleuthero is considered a skin care product. Don’t confuse Siberian Ginseng to other kinds of Ginseng. Siberian Ginseng is not the same as Panax ginseng or American. Be cautious about which product you choose to take and that’s About Eleuthero and Benefits of Eleuthero
You must know that top quality of Siberian Ginseng products differs a lot. Siberian ginseng is the misidentified or contains “adulterants,” that are other compounds which don’t contribute to the advantages of the product, but occupy space in the product. Silk vine is one of the common adulterants of Eleuthero.(Ingredients And Herbs For Cold And Flu)
How Does Eleuthero Works ?
Eleuthero contains several chemicals which affect the immune system, brain and few hormones. It may even contain some chemicals which have activity against bad viruses and bacteria.
Research on possible medicinal activities of Eleuthero had been conducted mainly only in Russia and few other Asian countries. Few researches for Eleuthero in humans had been published in medical journals too. There have been some researches on cells in the laboratory on rodents.
Some lab studies in animals and cell cultures had suggested that Eleuthero works well in enhancing immune functions. Whether these things effects occur in humans has not yet been tested. The consensus of available scientific evidence doesn’t show the herb works well in managing cancer in humans or that it could bring down side effects of chemotherapy.
Chemical Constituents of Eleuthero
Chemical constituents of Eleuthero are Eleutheroside B, Ciwujianoside A-E, Friedelin, Eleutherosides A-M, Acanthoside-D and Isofraxidin.
Eleuthero supplements are prepared out of its roots. The root has a fine blend of components known as Eleutherosides which possess health benefiting properties. Among other ingredients are the chemicals known as Polysaccharides that have been found to enhance immune system. (Ingredients And Herbs For Cold And Flu)
Nutritional Facts about Eleuthero
Proponents of Eleuthero claims that it enhances your immune system, shoots-up energy levels and physical body prowess, improves mental concentration and memory capability and even speeds-up recovery from general illness. Many practitioners also claim that this herb reduces inflammation, regulates blood pressure, has a restorative effect on several organs, and controls blood sugar levels. Nutritional facts about Eleuthero are; 5% of calories, other ingredients include Maltodextrin, Alcohol 45% and Glycerol.
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Benefits and Advantages
Eleuthero is used with various health concerns so you can use and get following benefits and advantages of Eleuthero.
Health Benefits of Eleuthero focuses on combating viral infection known as Herpes Simplex 2 (HSV-2) for which Eleuthero is very effective in treating. Consuming a specific Eleuthero extract, moderated to contain a particular Ginseng ingredient, seems to bring down the severity, number and duration of Herpes Simplex Type-2 infection.
- Relieves symptoms of common cold, when used in combination with a herb called Andrographis.
- Few clinical researches reveal that consuming specific combinations of products containing Eleuthero and Andrographis remarkably controls symptoms of common cold if started within 72 hours of symptom of onset.
- Some of the symptoms could come under control after two days of dosage.
- It normally takes about 4 to 5 days of undergoing dosage for ultimate benefit.
- Many researches even suggest that this combination of Eleuthero relieves common cold symptoms in small children too.
Side-effect Of Eleuthero
Eleuthero is safe in general for adults when taken in moderate doses. While side-effects are too rare, few people could have slight changes in heart rhythm, drowsiness, anxiety, sadness, muscle spasms and some other side effects. In large doses, hiked blood pressure may occur.
During pregnancy & Lactating period not adequate is known about the consumption of Eleuthero during breast-feeding and pregnancy. Better stay on the safer side and steer clear of its use.
For people with weak heart and heart patients Eleuthero could cause irregular heartbeat, erratic heart and high blood pressure. Patients who have had heart disorders, for example stiffening of the arteries, history of heart attack or Rheumatic heart disease must use Eleuthero under strict medical or expert supervision.
In patients with high blood pressure, Eleuthero must never be taken for conditions of pressure over 180/90. Side effects of Eleuthero may worsen the condition of high blood pressure.
How to use ?
The lowest dosage levels where benefits has been observed with Eleuthero is about 300 milligrams, with the recommended dosage in range being about 300-1,200 milligrams, while dosages in the 2 to 4 grams range or any higher dose had significantly been recommended.
- The stem and root extracts are commonly taken which has certain advantages.
- Eleuthero is used for chronic health conditions, such as stress or fatigue.
- Eleuthero is consumed for three months, followed by 3 to 4 weeks off.
- If you desire to continuously take Eleuthero, its safer to do so under direct supervision of your physician.