1.About Mind And Memory
Brain is the most important part of human body and is the control centre of the body. The main role of mind is to issue various set of instruction to body that involve consciousness, thinking, judgement, perception and memory. Any problem related to brain can have devastating effect on human body. Some major categories of brain related disease are brain infection, stroke, trauma, tumours and seizures. Brain is also very sensitive towards shock and injuries and that too contribute to brain related problems. (Health Concern And Treatment Of Mind And Memory)
2.Symptoms
There are numerous symptoms of brain damage/ disease and some of them are: (Health Concern And Treatment Of Mind And Memory)
- Memory loss
- Difficulty in expressing thoughts
- Difficulty in processing information
- Difficulty in understanding things
- Impaired decision making ability
- Loss of concentration
- Problem in vision, hearing or touch
- Disorder of smell and taste
- Headache
- Paralysis
- Tremors
- Sleep disorder
- Problem in speech
- Aggressiveness
- Reduce tolerance and stress
3.Diagnosis
Any brain related problem needs immediate medical attention as it need early and correct diagnosis to minimize the damage. Brain damage can be identified through neurological examination and neuro-imaging testing such as CT scans and MRI and then doctors might suggest physical therapy, occupational therapy, psychological therapy, speech and language therapy. (Health Concern And Treatment Of Mind And Memory)
4.Prevention
Although complete prevention of brain related disease is not possible but one can minimise the damage from brain injuries by following some simple rules like wearing seat belts while driving, wear helmet while driving two wheeler, avoid falls, never use illegal drugs, limit alcohol consumption. To limit the risk of various diseases related to brain, one must keep check on high blood pressure, quit cigarette smoking, keep check on heart disease, keep check on blood sugar level, avoid physical inactivity and maintain proper weight. (Health Concern And Treatment Of Mind And Memory)
5.Diet
To (Health Concern And Treatment Of Mind And Memory) boost power of mind and to improve memory one must pay attention to eating habits and must take food rich in antioxidant. The rich source of antioxidants are blueberries, broccoli, carrots, garlic, red grapes, spinach, soy, tea, tomatoes, and whole grain. High protein diet like dairy products, eggs and seafood improves alertness and concentration. Fruits and vegetable are known to have necessary Iron, Calcium and Vitamins that boost the memory power. Fibre rich diet like dried fruits, nuts, peas, beans and whole wheat grains provides sugar that is required for effective functioning of mind. (Health Concern And Treatment Of Mind And Memory)
